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Menopause: Why Don't I Know That?

Menopause: Why Don't I Know That?

Written by: Kirsty and Mona
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About this listen

Empowering women in menopause through education and conversation.

Kirsty (Founder of Nature's Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives - through menopause and beyond.

Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need to know, and many topics women should know but are too afraid to ask.

You too will be asking the question, ‘Why Don’t I Know That?’

Kirsty and Mona Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • #23 The Power of Berberine for Weight Management

    #23 The Power of Berberine for Weight Management
    Apr 4 2024

    Join Kirsty Strowger and Mona Hecke for the second episode of season two! What is Berberine, and can it really help with weight loss? Why is it being compared to Ozempic? How effective is intermittent fasting when combined with Berberine? And why is Kirsty making strange noises in the gym? Today Kirsty and Mona discuss all things Berberine, weight management and intermittent fasting (IF). Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of Berberine and weight management.

    Read more on the blog: https://bitly.ws/E9Fk
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    22 mins
  • #22 The Relationship Between Exercise and Menopause

    #22 The Relationship Between Exercise and Menopause
    Feb 26 2024

    Join Kirsty Strowger and Mona Hecke for the first episode of season two! How important is it to exercise during menopause and perimenopause? What crazy holiday experience helped Mona's friend to reduce her hot flushes? And how much impact can alcohol play? Today Kirsty and Mona discuss all things exercise, habits and menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of how exercise and menopause.

    Read more on the blog: https://bitly.ws/E9Fk
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    24 mins
  • #21 Surviving the Christmas Season

    #21 Surviving the Christmas Season
    Dec 18 2023

    Join Kirsty Strowger and Mona Hecke for the last episode of season one! How do you stay on track with nutrition and health goals over Christmas? What is an appropriate balance? And how much impact can alcohol have? Today Kirsty and Mona discuss all things Christmas, feasting and holiday habits. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of how to survive the festive season.

    Read more on the blog: https://bitly.ws/E9Fk
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    22 mins
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