In this cozy holiday affirmations episode, Jenna Rae guides you through a grounding gratitude practice designed to soften your nervous system, reconnect you with the magic of the season and bring more presence into your day.
You'll learn why affirmations work - from grounding your energy to gently resetting your mirror neurons - and how to easily incorporate them into your daily routine.

Each affirmation is repeated twice with intentional space so you can practice along, whether you're driving, getting ready for the day, unwinding after work, decorating your home, or soaking in a moment of quiet.
This episode is a warm, soulful reminder that gratitude exists even in the busiest seasons… and so does magic.

• How affirmations support emotional grounding and nervous system regulation

• Why mirror neurons make repetition so effective

• Easy ways to practice affirmations in everyday life

• Holiday-themed gratitude affirmations that blend coziness, nostalgia, and spiritual grounding

• A slow, intentional moment of peace in the middle of the holiday chaos

• A reminder that presence > perfection this season

• Space to repeat each affirmation twice and fully integrate the message

• Morning routines

• Driving

• Getting ready for your day

• Wrapping gifts or decorating

• Evenings when you need grounding

• Anxiety relief during the holiday hustle

• Anyone wanting to reconnect with gratitude, softness, and seasonal magic

• Presence over perfection

• Joy in simple moments

• Receiving love and rest

• Embracing small traditions

• Healing during the holidays

• Allowing magic to unfold at your own pace

Stay connected with Jenna Rae and the Metaphysical Millennial community for more affirmations, spiritual wellness, nostalgic vibes, and mindful millennial magic:

Instagram: @metaphysicalmillennial
Facebook: Metaphysical Millennial Page
Website & Email List: MetaphysicalMillennial.com

In this soulful season finale, Jenna Rae reflects on the art of becoming... the sacred process of remembering your worth, your truth, and your power. Through personal stories, reflection prompts, and integration practices, this episode reminds you that the magic you've been searching for has always lived within you.

Key Themes:

• The evolution of self and spiritual rebirth

• The "goo phase" of transformation

• Letting go of external validation

• Integrating spiritual growth into daily life

• Living in divine timing

• Honoring the millennial journey of awakening

Journaling Prompts:

1. Who am I becoming right now, and what parts of me am I ready to release?

2. What rituals or small moments help me feel connected to my magic?

3. Where in my life can I soften and trust the process more deeply?

4. How can I celebrate how far I've come this season — in small, quiet ways?

Energy Reflection:
Next time you catch yourself searching for answers outside of yourself — pause, hand on your heart, and whisper:
"I am already everything I've been looking for."

Do you ever feel weighed down by the timelines you thought you'd be following - the job, the relationship, the family, the house? In this episode of Metaphysical Millennial, Jenna Rae explores the powerful practice of letting go of expectations and how it can free you to live more fully, manifest more clearly, and trust your own timing.

Blending personal stories, psychology, and spirituality, Jenna shares:

• Why our brains cling to expectations and "life scripts"

• How psychological flexibility helps us adapt and stay open to new paths

• The surprising role of the Zeigarnik Effect (unfinished mental tabs) and how journaling can help you "close the loop"

• The power of meditation to notice and label thoughts for what they are

• Practical tools - from reframing to somatic release - to let go of what's weighing you down and open to what's truly meant for you

If you've ever struggled with disappointment, rigid timelines, or the feeling that you're "behind," this episode will help you breathe easier and come back to presence. Letting go doesn't mean giving up on your dreams - it means creating the space for them to arrive in a way that's aligned and magical.

• Follow Jenna on Instagram: @metaphysicalmillennial

• Join the Metaphysical Millennial community on Facebook

• Don't forget to subscribe, rate, and review to help more beautiful souls find the show!

Do you ever leave work or social events feeling like your sparkle's on 1% battery?

In this week's episode of Metaphysical Millennial, Jenna Rae dives deep into how to protect your energy and set boundaries that actually stick - without feeling guilty or selfish. Think of it as your real-life "away message": clear, kind, and sustainable.

We'll chat about:
• How to spot the subtle leaks draining your energy
• Practical, kind ways to set boundaries at work and in your personal life
• Daily reset rituals to shift out of "work mode" and back into your own energy
• Tools for staying grounded in public spaces and high-vibe settings
• Moving from guilt to empowerment when you hold a boundary

You'll walk away with scripts you can use, rituals you can try tonight, and a fresh mindset about saying no as an act of self-love.

✨ Challenge of the week: Pick one boundary to set or reinforce and DM Jenna - your story might be featured in a future episode!

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your pods.

Welcome back to Metaphysical Millennial ✨ In this Date Night episode, Jenna Rae and Hunter break down the seven chakras - what they are, the colors & organs they're linked to, common blocks, and gentle ways to rebalance (from color therapy and foods to Reiki and meditation). We also chat masculine vs. feminine energy, the Flower of Life, and the third eye/pineal gland (including common claims around calcification and ways people support decalcification).
Settle in, breathe, and let the magic find you. 💫

What you'll learn:

• The 7 chakras from root → crown (color, organ, theme)

• How blocks show up and simple ways to support balance

• Using color, clothing, foods, and sound/frequency intentionally

• Masculine vs. feminine energy in daily life

• Flower of Life + why people connect it to energy systems

• Third eye basics, common calcification claims, and supportive habits

• A simple daily meditation tip to unblock and rebalance

Mentioned

• The Ancient Secret of the Flower of Life (book referenced in the convo)

• Reiki/energy work, color therapy, nature time, breath meditation

• Products & habits some people use for pineal support (e.g., spirulina, sunshine/moonlight, fluoride-free options, hydration)

CTA
💌 New episodes every other Wednesday - subscribe + hit the bell.
🌙 Hang with me on IG & FB: @MetaphysicalMillennial
💖 If this helped, drop a comment with the chakra you're working on!

In this episode of Metaphysical Millennial, Jenna Rae breaks down the basics of energy in a way that actually makes sense - no heavy jargon, just real talk and relatable metaphors. From your aura as a Wi-Fi signal to your energy as a bank account. Jenna shares stories, laughs and practices that will help you protect your energy, recharge your vibe and realign with your truth.

What You'll Learn in this Episode:

-How to understand your energy field without overwhelm

-The four layers of your energy and how they show up in daily life

-Why your energy is like a bank account and how to stop living in overdraft

-Jenna's personal stories of burnout, survival mode and learning to protect her energy

-Real-life "deposits" you can make to refill your energy balance

-Practical resets: grounding in nature, journaling for clarity and dancing for prescence

Why this matters:

If you've ever felt drained, stuck in survival mode or disconnected from your worth, this episode will give you the language, tools and encouragement to shift back into balance. Energy work doesn't have to be complicated - it can be as simple as noticing your signal, making small deposits and moving your body with intention.

Resources & Stay Connected:

-Join the Metaphysical Millennial community at www.metaphysicalmillennial.com

-Follow Jenna on Instagram: @MetaphysicalMillennial

-Don't forget to subscribe so you never miss an episode!

In this heartfelt solo episode, Jenna Rae opens up about the weight of timelines, turning 35, and the silent pressure so many Millennials carry to "have it all figured out" by now. From Millennial counter cultures and soul contracts to geriatric pregnancy panic and inner child healing... this is a cozy, real talk moment for anyone who's ever felt like they're running out of time.

✨ We explore:

• The Millennial time warp & why traditional milestones feel broken

• How counterculture lifestyles like tiny homes + spiritual entrepreneurship are reclaiming freedom

• Jenna's vulnerable birthday moment around motherhood & expectations

• A soulful reframe on divine timing, aging, and becoming

• An intuitive visualization to connect with your inner child & future self

🧿 Reminder: You're not behind. You're blooming in your own sacred time.

Episode Summary:

Welcome to the very first Date Night segment of Metaphysical Millennial! In this heart-centered episode, Jenna Rae sits down with her partner Hunter (and their sweet pup Crash) to share the real, raw, and magical story of how they met, not once, but twice...and how their connection evolved into a deep, soul-level partnership.
Together, they explore powerful metaphysical concepts like soul contracts, the red string of fate, synchronicity, and the idea that nothing in life is random. From awkward first impressions to late-night deleted Snapchats and runny noses at the China Lights, Jenna and Hunter open up about their slow-burn love story and the spiritual bonds that made it all unfold in divine timing.
✨ Topics We Dive Into:

How Jenna & Hunter met (and re-met)

The moment music brought them together

Understanding soul contracts: what they are & how they shape our lives

The Red String Theory & East Asian folklore

Divine timing, slow burns & synchronicity

How past relationships and shadow work prepare you for true love

Why pets may be part of our soul journey too

Funny, sweet, and chaotic moments from their real-life "date nights"


🐾 Special Guest Appearance:

Crash the puppy makes his chaotic debut (because no Date Night is complete without a little bit of dog drama).
💌 Stay Connected:

Love this episode? Subscribe, rate, and leave a review on Apple Podcasts or Spotify! You can also watch all of the episodes on YouTube!

🎧 Listen & watch all episodes at metaphysicalmillennial.com

💖 Follow along on Instagram: @metaphysicalmillennial

📬 Get your free journal prompts & join the soul squad: metaphysicalmillennial.com