Jason (& Greg when he joins) chat to Sarah Webster, a 46-year-old veterinary surgeon, mum, and the women's 24-hour world record holder. She ran 278km — 173 miles — around a track in Albi, France, and it was only her second attempt at the distance. She didn't run her first ultra until she was 43.

In this episode, we sit down with Sarah to unpack how a self-described "not particularly talented" junior runner returned to the sport in her mid-30s, built patiently for a decade, and ended up rewriting the record books — all while holding down a full-time job and raising a family.

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Greg and Jason pick up from the creatine episode and explain why creatine is so important to mitochondria, our bodies energy cells. We also explore a classic case of social media mis-selling - 'lymphatic reset'. Something that social media excels at - taking a kernel of real physiology and inflating it into something barely recognisable. And we talk miles vs kilometres. Which camp are you in?

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Greg and Jason are joined by Steve Jennings, otherwise known as the 'Creatine OG'. Steve was a former professional cyclist turned entrepreneur and innovator who’s spent over 30 years building and launching nutrition brands around the world. In this episode he tells the amazing story of how he brought creatine to the market at the 1992 Barcelona Olympics.

His entrepreneurial journey has enabled him to work with some of the biggest names in business, PepsiCo, Nike, LEGO, Unilever, and more.

Steve’s now leading Jenerise, developing new business models, technologies and solutions designed to help people of all ages experience the health, wellbeing and therapeutic benefits of creatine.

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It's been a while....almost 2 years. Greg and Jason are back kicking off season 5.

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Greg & Jason are back doing their own challenges. This is a short pod immediately after the guys just completed the Way of the Roses, a 275km (171 miles), a spectacular coast to coast cycle route which passes through both the red rose county of Lancashire and the white rose county of Yorkshire.

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Jason and Greg chat to Gavin Booker, who recently took on and conquered Patagonman. The race is not for beginners. It's a grueling triathlon that takes place in one of the most breathtaking natural settings in the world. Starting in the Aysen Fjord, athletes must swim 3.8 kilometers, cycle 180 kilometers along the famous Carretera Austral, and then run 42.2 kilometers through canyons, next to lakes and waterfalls to General Carrera Lake. Along the way, participants may encounter a variety of wildlife, including sea otters, sea lions, whales, dolphins, foxes, and even pumas. Turns out Gavin also has an interesting back story, which leads to another inspiring story.

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Happy New Year everyone. We shoot the breeze with some New Year resolutions and future guests.

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Afer a long hiatus of 6 months where kids exams, the Summer and work/life got in the way Greg and Jason are back for a season 4. We intend to complete delving into our mid life athlete framework plus we're going back to where we all started with mid life athletes and expert guests.

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