Join Dr.Shelley and Mikayla as they discuss navigating the Holiday with family members who political beliefs differ from yours. They also get personal as the talk about navigating the holidays during grief.

Join Shelley and Mikayla as they discuss the upcoming Holidays, Family time, and Boundaries! Share a view laughs and hopefully walk away with a few nuggets of wisdom as we enter the holiday season!

Shelley and Mikayla talk about Brainspotting. What is it? Who needs it? How does it work? What is the science behind it? How is it different than EMDR? Does it help with Sports Performance? They discuss it all!

Mikayla and Shelley talk about the Texas Flooding in Kerrville, how traumatic events challenge us, what news does to our nervous system, and how to sit in the grief.

Disclaimer: We discuss a current sensitive topic, discussing young lives taken too soon.

Tune in while we explore how Trauma shows up in relationships with significant others.

We are giving you permission to take care of your self!

Join Us as We Continue To Explore Buzz Words

Join Us as We Continue To Explore Buzz Words