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This calming & mind resetting Ocean Adventure is the perfect way to release any wriggly energy & messy mind bringing you back to yourself.

***Note for grown- ups: this MindGem has been recorded with no introduction, especially for those that don’t want to wait around to get started.
So before the audio starts, get set up lying down on a comfortable surface, with small pillow under the knees if desired & a blanket & maybe a toy & eye covering (if tolerated). This MG will also work if sitting up is preferred.

This is a great way to reset during a busy or overstimulating day or to help brain get prepared for sleep. It really helps with any sleep deficits too, so if you’ve got lots to do later, prioritise this for 10 mins first & watch the brain quieten down & the energy of your body increase.

Like when a computer starts running slow, making mistakes or freezing often is solved by turning it off, this MindGem works in a similar way for your mind.

I used to think that my high energy sensory seeking daughter needed more activity when in fact she needed a reset like this. These Yoga Nidra style MindGems have been life changing for her, and she now recognises when she needs one.

Infused with Yoga Nidra & Visualisation & like all MindGems - positive mind input.

I hope you enjoy this as much as our family does.

X Coach Gem 💎

Join the October MindGems : O.M.G Challenge! 1-31st October

WIN a personalised MindGem created especially for you - uploaded to the podcast for everyone to listen to.

1 💎 Collect 10 MindGems during October, each completed audio equals one MindGem. Each one over 10 is another entry in the draw.

(At least one of each collection - see different colours in the podcast. )

2 💎 Send me some FAN MAIL (link in each podcast episode) letting me know what parts you loved about that episode. (At least once, bonus entries for each fan mail sent)

3 💎 Complete the tracking sheet as you go.

Send email to gem@mindgems.co with subject line OMG and I will send you the tracking sheet.

4 💎FOLLOW MindGems on Instagram

Have fun & good luck!

X Coach Gem

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Here’s a fun, creative & silly draw along MindGem: Bonkers Dream House!

This MindGem is perfect for when there’s been a lot of ‘doing’ or school work. This process while fun also give some beautiful right brain activation exercises & stimulates their imagination.

& every time it’s completed it’s likely there will be a whole new dream house creation, depending on their energy or mood.

Maybe the grown-ups would like to join in? Or perhaps they’ve got something else they’d like to do while the kids hanger creative.

Both options are just perfect. Don’t forget to check in when they e finished to see how their creation looks. 🥰

Gather your colours & paper & get ready to draw a crazy dream house never been seen before.

Join the October MindGems : O.M.G Challenge! 1-31st October

WIN a personalised MindGem created especially for you - uploaded to the podcast for everyone to listen to.

1 💎 Collect 10 MindGems during October, each completed audio equals one MindGem. Each one over 10 is another entry in the draw.

(At least one of each collection - see different colours in the podcast. )

2 💎 Send me some FAN MAIL (link in each podcast episode) letting me know what parts you loved about that episode. (At least once, bonus entries for each fan mail sent)

3 💎 Complete the tracking sheet as you go.

Send email to gem@mindgems.co with subject line OMG and I will send you the tracking sheet.

4 💎FOLLOW MindGems on Instagram

Have fun & good luck!

X Coach Gem

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Move with Me is a beautiful MindGem for kids & their grown-up to do together.

If there’s been big feelings, tricky moments, a feeling of disconnection this is the MindGem to do right away.

Sometimes talking things out or trying to connect just doesn’t work too well when there’s big feelings involved on both sides or tiredness & irritation.

Co-regulation & connecting with each other can be challenging sometimes. That’s why I designed this Move with Me MindGem, to help you both move back to yourselves and towards each other.

It’s calming, but set to upbeat music to help increase energy and release the tricky stuff.

Just follow along with the instructions and you’ll soon be feeling better in no time.

Enjoy!

X Coach Gem 💎

Join the October MindGems : O.M.G Challenge! 1-31st October

WIN a personalised MindGem created especially for you - uploaded to the podcast for everyone to listen to.

1 💎 Collect 10 MindGems during October, each completed audio equals one MindGem. Each one over 10 is another entry in the draw.

(At least one of each collection - see different colours in the podcast. )

2 💎 Send me some FAN MAIL (link in each podcast episode) letting me know what parts you loved about that episode. (At least once, bonus entries for each fan mail sent)

3 💎 Complete the tracking sheet as you go.

Send email to gem@mindgems.co with subject line OMG and I will send you the tracking sheet.

4 💎FOLLOW MindGems on Instagram

Have fun & good luck!

X Coach Gem

Send us Fan Mail

Lie down & get ready to completely reset your mind in the Garden of Kindness.

This is a beautiful Yoga Nidra style MindGem, designed especially for my oldest daughter during a tough time in her friendships.

As with all MindGems, there’s lots of positive mind input to help grow your child’s mind, to help it become sparklier not just in the moment but overtime too.

This Garden of Kindness MindGem is a lovely reminder to be kind to yourself as well as others. We need kindness more than ever!

It’s a magical journey where a sweet butterfly helps every part of your body relax, & lets your mind reset so you can move on with your day in a better state.

Perfect for using during a busy day, when feeling a bit wriggly or to let mind settle for sleep.

In our house we use this one for the overstimulated kid before needing to be somewhere else, or as a reminder when things get a bit grumpy or mean to come back to being kind.

Join in with your child, or let me, Coach Gem, look after them while you go and look after yourself.

Thank you for supporting MindGems. 🙏

X Coach Gem 💎

Join the October MindGems : O.M.G Challenge! 1-31st October

WIN a personalised MindGem created especially for you - uploaded to the podcast for everyone to listen to.

1 💎 Collect 10 MindGems during October, each completed audio equals one MindGem. Each one over 10 is another entry in the draw.

(At least one of each collection - see different colours in the podcast. )

2 💎 Send me some FAN MAIL (link in each podcast episode) letting me know what parts you loved about that episode. (At least once, bonus entries for each fan mail sent)

3 💎 Complete the tracking sheet as you go.

Send email to gem@mindgems.co with subject line OMG and I will send you the tracking sheet.

4 💎FOLLOW MindGems on Instagram

Have fun & good luck!

X Coach Gem

Send us Fan Mail

Welcome to this special LIVE episode of MindGems from the Calm Creative Collection: Under the Sea LIVE Draw Along.

In this fun MindGems episode, you’ll get creative alongside Gem & her daughters (aged 2, 6 & 8 at time of recording), exploring the under sea world & connecting with them and each other in your own family.

You’ll hear chat, laughs & beautiful insights from the girls as they do the draw along with you.

This one is a favourite in Gem’s household having been completed multiple times and is the most requested.

As with all MindGems, this episode is infused with positive mind input, calming exercises & other coaching techniques, helping build a stronger emotional inner world in kids & their grown ups.

💎 It’s a transformative guided audio disguised as a fun family draw along. 🥸

While this episode is only about 20 mins long, participants have been known to engage in this draw-along for closer to an hour. 🥳🥳

The grown-ups can use this time as space for themselves to complete tasks or have a sneaky lie down OR

they can create a beautiful connection with their kids & a sparklier mind themselves, while joining in too.

> either decision is perfect! 👌

Note from Coach Gem: thank you for all the positive feedback around these MindGems episodes! In only 2 weeks we’ve already been discovered in 9 different countries. How wonderful 🥰

I’d love to hear your thoughts. You can now send me Fan Mail. See the link in the episode description on your favourite listening platform, where you can send me a text or voicemail.

Enjoy!

X Coach Gem & her 3 girls 💎💎💎

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In this energising and relaxing MindGem, Zebras Magical Journey - Move & Chill, kids (& maybe their grown ups too 😉) will be guided through a fun movement adventure with a relaxing finish.

Perfect for during or after a busy day to reset, let go of any wobbles & come back to yourself. Also a fabulous tool to use before going to a party or other stimulating experience, to help regulate first!

As with all MindGems, this fun and relaxing guided audio infuses positive mind input, coaching and other transformational gems to help create sparklier minds to improve emotional regulation, energy, calmness, connection and so much more.

Whether you choose to connect with your kids by joining in on this adventure or by allowing yourself the space to bring yourself back to you (then checking in with your kids after the adventure on their experience), both approaches are just perfect.

These MindGems are designed to be used regularly to help teach kids about giving themselves what they need when they feel not quite themselves. Introducing this tool is a habit that not only transforms the moment, but also their mind over time.

I hope you enjoy this MindGem as much as my kids and their friends do.

X Coach Gem

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Hey, wonderful MindGems family! Ready for a little rest & a sparkly calming adventure?

This episode The Treasure Hunt of Positivity is all about gently resetting your mind and helping you notice the good stuff around you. It's a reminder that while life can get busy, there's always some hidden treasure waiting to be found.

What’s Inside:

• Calming & Refreshing: This episode offers a gentle, calming experience that helps train your brain to focus on the positive. It’s not about ignoring the tough times, but about finding the good amidst it all, something many of us need help with.
• Yoga Nidra: Dive into the relaxing practice of Yoga Nidra, known for its amazing ability to calm the mind and boost energy. It's like a quick recharge for both kids and grown-ups, perfect for those busy days, also helping restore sleep deficits.
• A Family Favourite: This MindGem was a big hit with my kids and their friends. It's become the go-to when things feel a bit off, helping young ones build self-awareness. I’ve uploaded the original test audio in its authentic form as it was so well received.
• Spotting Daily Gems: Embrace the power of gratitude by finding the little GEMS in your day. It’s a reminder that there’s always something to appreciate if we take a moment to look.

What you’ll need:

• Quiet Space: find a quiet room where you won't be disturbed. Using headphones can be helpful, but equally fine with a speaker.
• Comfortable Place: on your bed, couch or beanbag, maybe with low pillow under your head and one under your knees can make it extra nice. Cover with blanket and have your favourite toy with you if you like.
• Lie Still: there is no need to do anything once the audio starts except follow along to my voice in your mind. It’s ok to move if you need to, but lying completely still can give the best results.

Whether you listen with your kids or take some time for yourself, this episode is a chance to reset and recharge. And who knows, joining in might just be the highlight of your week!

Hope you enjoy this mind reset "The Treasure Hunt of Positivity" and that it helps you and your kids move through dysregulated times and back to your fantastic, sparkly self.

Note: Using these Mind Reset style MindGems regularly over time creates a compounding effect which help elevate your baseline for handling challenges & improves self-awareness. There’ll be many more to come with different themes to suit different preferences.

Thank you for listening! 🙏

X Coach Gem 💎

Welcome to a world where imagination has no boundaries or conventional rules 😉

In this episode of MindGems, I invite you and your kids to come on a creative journey like no other.

The Crazy Sport Creation is an adventure where you become the inventor of the most fantastical, bonkers, and sparkliest new sport ever imagined!

This is a special episode created for one of my daughter’s friends Ben for his birthday!
Happy birthday Ben. We hope you love this silly sport creation the girls designed for you. Have the best day! 🎂 🎁 🎈

Why Tune In?

Unleash Creativity: This episode encourages kids to tap into their right brain, breaking free from the structured thinking often emphasised in schoolwork. It's all about letting creativity flow and seeing where your imagination takes you!

Celebrate Teamwork and Fair Play: As you design your sport, you'll explore the importance of teamwork, being fair, and supporting one another. It's a fantastic way to instill these values in a fun and engaging way.

Connect with Your Kids: Whether you're actively participating or letting your kids enjoy the episode while you take some time for yourself, both options are perfect. We understand that grown-ups need their moments too, and it's okay to hit play while you recharge. Don’t forget to admire their creation after & ask questions.

For the Kids:

Kids absolutely love joining in on these MindGems adventures. It's a chance for them to express themselves, invent new worlds, and share their ideas with you. I’ll keep reminding them how important it is for grown-ups to do things for themselves too.

For the Grown-Ups:

We highly encourage you to give this a go with your kids. It could be the highlight of their whole week and maybe even yours. Grownups need more right brain activation too.
Sharing in this imaginative experience can create lasting memories and strengthen your bond.

So grab your art supplies, press play, and let the adventure begin!

Whether you're drawing a football pitch made of jelly or designing a team of Super-Speedy Sausages, "Crazy Sport Creation" promises a world of fun and creativity for the whole family.

I love sharing our family creations with you. Thank you for listening & supporting!

X Coach Gem 💎