What if your body could tune itself back to harmony using sound, vibration, and intention? In this episode of Mindful Chats with Nicole Glassman, we explore exactly that with Christian Abril and Allie Kaye, yoga teachers and Reiki Masters behind Shivakti Yoga.

Christian and Allie reveal how to unlock your body's natural frequency for healing, balance, and spiritual connection, and how the frequencies of the universe, through sound healing instruments, mantras, mudras, and Reiki energy, can transform the nervous system and awaken deep spiritual connection.

In this episode:

• The spiritual and physical connection to vibration and sound

• How frequencies and breathwork regulate the nervous system

• Reiki self-healing techniques and the power of intention

• Building a holistic business rooted in purpose

Whether you're seeking stress relief, emotional regulation, or a deeper connection to your energy body, this conversation offers powerful, accessible tools to help you align with your highest frequency and live more consciously.

Connect with Christian & Allie:
📧 Contact: Yogashivakti@gmail.com

Download a FREE Reiki Self Guided Meditation Practice Here

Ever feel off — unmotivated, anxious, or disconnected — and can't quite figure out why? Your chakras might be out of balance.

In this Mindful Chats episode, Nicole explores all seven chakras, revealing how each one influences your mood, body, and energy flow. Learn how to realign through foods, movement, essential oils, crystals, affirmations, and emotions, and why simple awareness is the first step to creating balance and harmony from the inside out.

🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues. Take the Chakra Quiz: https://mindfulhealth.biz/chakra-assessment-quiz

✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/

📸 Follow along on Instagram @MindfulHealthNYC

What is your pet really trying to tell you? In this episode, I sit down with Lori Wells, a Natural Animal Therapies Consultant and holistic pet nutrition expert, to explore how we can listen to our pets, trust our intuition, and support their natural healing abilities.

Lori shares her journey into animal nutrition, the surprising lessons she's learned along the way, and practical tips every pet owner can use to improve their pet's health. We dive into the difference between whole foods nutrition and prescription diets, how to recognize the subtle signals your pet gives you, and ways nutritional therapy can restore balance and vitality in your furry family members.

Whether you're curious about holistic pet care, want to make smarter nutrition choices, or just love learning how to better understand your pets, this episode is packed with insights and actionable advice.

Show Notes & Connect with Lori:
🌐 Website: wellspetnutrition.com
📸 Instagram: @wellspetnutrition
📧 Contact: wellsnutrition@gmail.com