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Mindful Talk

Mindful Talk

Written by: Misti Anderson and Lauren Wessinger
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About this listen

 Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mindful way of living and working.© 2023 Mindful Talk Hygiene & Healthy Living Psychology Psychology & Mental Health Science Self-Help Social Sciences Success
Episodes
  • The Final Episode

    The Final Episode
    Feb 14 2023

    It feels strange to write "the final episode," but we know all things come to an end eventually, and this is true for the Mindful Talk podcast. Listeners, thank you so much for being here through these five seasons. It has helped us heal from so many things, created community were there wasn't, and we just loved creating this for you and the world. Continue to live mindfully in all the ways that you know how, and stay in touch with us! Thank you thank you!
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    15 mins
  • Career Moves

    Career Moves
    Feb 8 2023

    Every career we land on is a steppingstone to the next thing.  Sometimes we are in careers for reasons that might not support our overarching goals in life. Perhaps this episode with Misti and Lauren will encourage you to make a small or a big change if needed. 
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    23 mins
  • Rewriting Your Map

    Rewriting Your Map
    Jan 25 2023

    The map we once used may not be true our whole lives. Sometimes the map is actually somebody else's. In this episode Misti and Lauren talk about how their own maps have changed and why it's important to continue to rewrite them over and over as you navigate life. 
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    21 mins
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