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Mindfulness in Action

Mindfulness in Action

Written by: Talk 4 Media
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Presence, compassion, and practical wisdom for modern life

Mindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and change-makers, it offers practical wisdom for work, relationships, uncertainty, and growth—inviting listeners to slow down, reconnect, and turn presence into meaningful everyday action.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Talk 4 Media Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • The Borders Within Us

    The Borders Within Us
    Oct 17 2026
    When political systems change, social values shift, and countries disappear, what happens to our sense of identity and belonging? Drawing on their personal histories, Dalida and Magdalena reflect on how war, family, and society shape who we believe we are. Together, they explore the space between authenticity and adaptation, the borders we carry within us, and whether mindfulness can help us belong without losing ourselves.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    42 mins
  • Can Envy, Comparison and Ambition Become Mindfulness Practice?

    Can Envy, Comparison and Ambition Become Mindfulness Practice?
    Oct 2 2026
    What happens when a practice that teaches non-striving becomes a profession in which we have to strive? Dalida reflects on envy, comparison, ambition and competition within the mindfulness community. Rather than treating these experiences as failures of practice, she asks whether they can become part of the practice itself. Can we acknowledge our desire to succeed without letting it determine how we see ourselves—or how we relate to one another?

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    51 mins
  • The Practice of Sitting With

    The Practice of Sitting With
    Sep 18 2026
    What is the benefit of bringing difficulty into meditation practice, and how do we know what is ready to be held in meditative space? In this episode of Mindfulness in Action, Dalida Turkovic explores the stages of acceptance, beginning with resistance, and how each stage can teach us something about our inner experience, our capacity to stay present, and the moment when a difficulty becomes ready to be met.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    36 mins
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