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Mindfulness in Action

Mindfulness in Action

Written by: Talk 4 Media
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About this listen

 Presence, compassion, and practical wisdom for modern life

Mindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and change-makers, it offers practical wisdom for work, relationships, uncertainty, and growth—inviting listeners to slow down, reconnect, and turn presence into meaningful everyday action.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Talk 4 Media Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • The Body That Knows with Yael Schweitzer

    The Body That Knows with Yael Schweitzer
    Mar 20 2026
    In this episode of Mindfulness in Action, Dalida Turkovic speaks with Yael Schweitzer, a psychotherapist and dance/movement therapist who offers mindfulness-based movement workshops, presentations, and trainings internationally. She shares her therapeutic method, which emphasizes movement rooted in physical awareness and offers simple dance and movement practices for healing, emotional clarity, and human connection.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    51 mins
  • Self Compassion In Action with Chris Germer

    Self Compassion In Action with Chris Germer
    Mar 13 2026
    In this episode of Mindfulness in Action, Dalida Turkovic speaks with Chris Germer, clinical psychologist and co-developer of the Mindful Self-Compassion program. Together they explore compassion in times of global uncertainty, the role of shame in human suffering, and how mindfulness and compassion are integrated into psychotherapy. Chris shares insights from decades of clinical practice on how compassion can support healing and human connection.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    55 mins
  • Steady Under Fire Maryna Chychuha and Khrystyna Kolesnyk

    Steady Under Fire Maryna Chychuha and Khrystyna Kolesnyk
    Mar 7 2026
    Steady Under Fire brings together Maryna Chychuha, psychotherapist (CBT, EMDR), MBSR/MBCT and MSC teacher, and Khrystyna Kolesnyk, clinical psychologist and MBSR teacher, to explore how psychotherapy and mindfulness meet during war. Drawing from three years of supporting communities in Ukraine, they reflect on trauma, chronic stress, nervous system resilience, ethical responsibility, and what mindfulness can (and cannot) offer in times of crisis.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    52 mins
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