Episodes

  • Paying Attention as Our Parents Age with Dunja Vuckovic

    Paying Attention as Our Parents Age with Dunja Vuckovic
    Aug 14 2026
    What does mindful care look like as our parents age? Dalida Turkovic speaks with Dunja Vučković, founder of NANA Prime, whose work connects elderly care projects in Finland and Serbia. In a gentle, honest and practical conversation, they explore dignity, recovery, human connection and what it means to truly see our parents as they age — while comparing two approaches to elderly care and asking what each can teach us about supporting older people with compassion.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins
  • Discovering Body’s Wisdom with Mirka Knaster

    Discovering Body’s Wisdom with Mirka Knaster
    Jul 31 2026
    In this Mindfulness in Action episode, Dalida speaks with Mirka Knaster, author of Living This Life Fully and Discovering the Body’s Wisdom. Together they explore the body, Dharma, ethical speech, healing, and what it means to live mindfulness in everyday life. A conversation with a writer, scholar, practitioner, and artist whose work bridges cultures, spiritual traditions, and the wisdom of embodied living.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    52 mins
  • The Challenges of Neurodiverse Couples with Grace Myhill

    The Challenges of Neurodiverse Couples with Grace Myhill
    Jul 17 2026
    In this episode of Mindfulness in Action, Dalida Turkovic speaks with Grace Myhill, MSW, recently retired from AANE’s Neurodiverse Couples Institute and Couples and Partner’s Services. We explore the challenges neurotypical and neurodivergent partners often face — misunderstanding, loneliness, emotional distance, sensory needs, and different expectations of connection — and how mindfulness can support clarity, compassion, repair, and learning to love across neurotypes.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins
  • Mindfulness in Difficult Relationships

    Mindfulness in Difficult Relationships
    Jul 11 2026
    In this solo episode of Mindfulness in Action, Dalida reflects on mindfulness in difficult relationships — especially in moments when we feel triggered, misunderstood, disappointed, or disconnected. Drawing from Mindful Self-Compassion, she explore how to pause, feel the body, notice the story forming, and meet relational pain with kindness before reacting. A reflection on rupture, repair, and staying connected to ourselves when relationships are hard.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    25 mins
  • Learning to Feel Alive Again

    Learning to Feel Alive Again
    Jun 27 2026
    This Mindfulness in Action episode is inspired by th ebook Discovering the Body’s Wisdom by Mirka Knaster. Dalida shares her personal exploration of mind-body practices for releasing pain and discomfort, restoring energy, and finding a way back into the body.

    A reflective episode on pain, pleasure, dissociation, protection, and the quiet intelligence of the body — reminding us that aliveness is not only something we think about, but something we can learn to sense.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    35 mins
  • Healing Without Force: The Hakomi Way with Rob Fisher

    Healing Without Force: The Hakomi Way with Rob Fisher
    Jun 12 2026
    In this episode of Mindfulness in Action, Dalida Turkovic speaks with Rob Fisher, Hakomi trainer, psychotherapist, consultant, and author of Experiential Psychotherapy with Couples. Together they explore relational presence, the intelligence of the body, and what happens when healing is not forced, but supported through mindfulness, nonviolence, curiosity, and trust in the living system of the person.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins
  • Money as a Path of Self-Understanding with Bari Tessler

    Money as a Path of Self-Understanding with Bari Tessler
    Jun 6 2026
    In this episode of Mindfulness in Action, Dalida speaks with Bari Tessler, a pioneer in financial therapy, about how financial crisis and uncertainty can deeply trigger fear, shame, scarcity, and questions of self-worth. Together they explore how mindfulness, somatic awareness, and compassion can help us relate to money with greater honesty, clarity, and care revealing our financial life as a powerful path of self-understanding and inner resilience.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    52 mins
  • The Art of Mindful Dying with Janine Kirby

    The Art of Mindful Dying with Janine Kirby
    May 29 2026
    In this episode of Mindfulness in Action, Dalida speaks with Janine Kirby about The Art of Mindful Dying, and how mindfulness, compassion, and gentle presence can support people and their loved ones in life’s final chapter.

    With over 30 years of experience in palliative care, Janine invites us to see dying not only as a medical event, but as a deeply human passage that can be held with dignity, connection, acceptance, meaning, and peace.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    51 mins