Episodes

  • The Borders Within Us

    The Borders Within Us
    Oct 17 2026
    When political systems change, social values shift, and countries disappear, what happens to our sense of identity and belonging? Drawing on their personal histories, Dalida and Magdalena reflect on how war, family, and society shape who we believe we are. Together, they explore the space between authenticity and adaptation, the borders we carry within us, and whether mindfulness can help us belong without losing ourselves.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    42 mins
  • Can Envy, Comparison and Ambition Become Mindfulness Practice?

    Can Envy, Comparison and Ambition Become Mindfulness Practice?
    Oct 2 2026
    What happens when a practice that teaches non-striving becomes a profession in which we have to strive? Dalida reflects on envy, comparison, ambition and competition within the mindfulness community. Rather than treating these experiences as failures of practice, she asks whether they can become part of the practice itself. Can we acknowledge our desire to succeed without letting it determine how we see ourselves—or how we relate to one another?

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    51 mins
  • The Practice of Sitting With

    The Practice of Sitting With
    Sep 18 2026
    What is the benefit of bringing difficulty into meditation practice, and how do we know what is ready to be held in meditative space? In this episode of Mindfulness in Action, Dalida Turkovic explores the stages of acceptance, beginning with resistance, and how each stage can teach us something about our inner experience, our capacity to stay present, and the moment when a difficulty becomes ready to be met.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    36 mins
  • From conversation to practice What the Body Tells Us

    From conversation to practice What the Body Tells Us
    Sep 5 2026
    When I revisited my conversation with Rob Fisher, one idea resonated deeply with what my own practice has taught me: mindfulness can become a way of studying our inner experience through the body. In this reflective episode, I return to that understanding and invite you to explore it directly. This episode is an invitation to pause, listen inwardly, and practise together — noticing what becomes available when we begin paying attention to what the body is already telling us.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    27 mins
  • When Grief Is Not Acknowledged — with Magdalena Živković

    When Grief Is Not Acknowledged — with Magdalena Živković
    Aug 21 2026
    Magdalena Živković and Dalida Turkovic co-founded MIR — Mindfulness in the Region — with a shared intention to bring mindfulness and compassion to vulnerable communities. In this deeply personal episode, they turn toward their own experiences of grief and the moments in life that touch tender places that still burn. When Grief Is Not Acknowledged is about recognizing that, no matter how much we try to avoid or suppress it, grief will always find a way to make itself known.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins
  • Paying Attention as Our Parents Age with Dunja Vuckovic

    Paying Attention as Our Parents Age with Dunja Vuckovic
    Aug 14 2026
    What does mindful care look like as our parents age? Dalida Turkovic speaks with Dunja Vučković, founder of NANA Prime, whose work connects elderly care projects in Finland and Serbia. In a gentle, honest and practical conversation, they explore dignity, recovery, human connection and what it means to truly see our parents as they age — while comparing two approaches to elderly care and asking what each can teach us about supporting older people with compassion.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins
  • Discovering Body’s Wisdom with Mirka Knaster

    Discovering Body’s Wisdom with Mirka Knaster
    Jul 31 2026
    In this Mindfulness in Action episode, Dalida speaks with Mirka Knaster, author of Living This Life Fully and Discovering the Body’s Wisdom. Together they explore the body, Dharma, ethical speech, healing, and what it means to live mindfulness in everyday life. A conversation with a writer, scholar, practitioner, and artist whose work bridges cultures, spiritual traditions, and the wisdom of embodied living.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    52 mins
  • The Challenges of Neurodiverse Couples with Grace Myhill

    The Challenges of Neurodiverse Couples with Grace Myhill
    Jul 17 2026
    In this episode of Mindfulness in Action, Dalida Turkovic speaks with Grace Myhill, MSW, recently retired from AANE’s Neurodiverse Couples Institute and Couples and Partner’s Services. We explore the challenges neurotypical and neurodivergent partners often face — misunderstanding, loneliness, emotional distance, sensory needs, and different expectations of connection — and how mindfulness can support clarity, compassion, repair, and learning to love across neurotypes.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins