Episodes

  • Unpacking Emotions: Bittersweet

    Unpacking Emotions: Bittersweet
    Apr 24 2026
    In this reflective episode, Dalida Turkovic explores the emotional landscape of bittersweetness — those moments when gratitude and longing, tenderness and loss, joy and sadness quietly coexist. Inspired by reflections from Atlas of the Heart and resonating with insights shared by Christopher Germer and the understanding that compassion often carries both tenderness and ache this episode invites a gentle exploration of emotions that are difficult to separate, yet deeply human.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    30 mins
  • The Art of Power

    The Art of Power
    Apr 18 2026
    In this episode, Dalida reads an introduction to Thich Nhat Hanh's book The Art of Power and invites you into reflection on what power means in our time. In a world where success is often measured by speed, performance, and external results, this opening offers a different question: what helps us stay balanced, human, and deeply connected while moving through modern life? An invitation to pause, listen, and consider what kind of inner qualities are needed for success to remain rooted in wisdom.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    44 mins
  • Staying Human in Difficult Times with Mila de Koning

    Staying Human in Difficult Times with Mila de Koning
    Apr 11 2026
    In this episode of Mindfulness in Action, Dalida Turkovic speaks with Mila de Koning, whose work has brought mindfulness and self-compassion into healthcare, teacher training, and communities living through war and deep uncertainty. Together they explore belonging, trauma, and what becomes possible when compassion is practiced not outside difficulty, but in the middle of it — when staying human can feel like the most important practice of all.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    51 mins
  • Structure and Soul: A Journey through Seven Contemplative Startups with Peter Bonanno

    Structure and Soul: A Journey through Seven Contemplative Startups with Peter Bonanno
    Apr 3 2026
    In this episode of Mindfulness in Action, Dalida Turkovic speaks with Peter Bonanno, a meditation teacher and seven-time co-founder of mindfulness-based organizations. After years of designing mindfulness programs for global organizations, Peter shares what drew him toward founding Daily Connect — a space where deep listening, daily reflection, and presence with another person become a gentle practice of emotional clarity, steadiness, and belonging.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    51 mins
  • The Body That Knows with Yael Schweitzer

    The Body That Knows with Yael Schweitzer
    Mar 20 2026
    In this episode of Mindfulness in Action, Dalida Turkovic speaks with Yael Schweitzer, a psychotherapist and dance/movement therapist who offers mindfulness-based movement workshops, presentations, and trainings internationally. She shares her therapeutic method, which emphasizes movement rooted in physical awareness and offers simple dance and movement practices for healing, emotional clarity, and human connection.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    51 mins
  • Self Compassion In Action with Chris Germer

    Self Compassion In Action with Chris Germer
    Mar 13 2026
    In this episode of Mindfulness in Action, Dalida Turkovic speaks with Chris Germer, clinical psychologist and co-developer of the Mindful Self-Compassion program. Together they explore compassion in times of global uncertainty, the role of shame in human suffering, and how mindfulness and compassion are integrated into psychotherapy. Chris shares insights from decades of clinical practice on how compassion can support healing and human connection.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    55 mins
  • Steady Under Fire Maryna Chychuha and Khrystyna Kolesnyk

    Steady Under Fire Maryna Chychuha and Khrystyna Kolesnyk
    Mar 7 2026
    Steady Under Fire brings together Maryna Chychuha, psychotherapist (CBT, EMDR), MBSR/MBCT and MSC teacher, and Khrystyna Kolesnyk, clinical psychologist and MBSR teacher, to explore how psychotherapy and mindfulness meet during war. Drawing from three years of supporting communities in Ukraine, they reflect on trauma, chronic stress, nervous system resilience, ethical responsibility, and what mindfulness can (and cannot) offer in times of crisis.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    52 mins
  • From Knowing to Living, A conversation with Frederiek Stapel

    From Knowing to Living, A conversation with Frederiek Stapel
    Feb 20 2026
    In this episode of Mindfulness in Action, Dalida speaks with Frederiek Stapel about mindfulness and mental health in clinical practice. As a cognitive behavioral therapist, Frederiek explores how mindfulness complements CBT, supports emotional regulation, and strengthens resilience. They discuss therapist neutrality, professional boundaries, presence with suffering, and the gap between psychological theory and lived experience.

    Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

    Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    52 mins