New week. New breath. New chance.

In this episode of Monday Motivation, I share a reminder we all need sometimes — you are allowed to be in process, but you are not allowed to give up on yourself.

We talk about:

– Why struggle is part of being human

– The real meaning of self-love

– How small shifts create big change

– And how to move forward even when you don’t feel ready

Take the breath. Then take the step.

Feeling stuck, overwhelmed, or heavy today? You’re not alone.

In this episode, we explore a small but powerful shift that can completely change how you feel — no complicated techniques, no overthinking.

Tune in and discover how one simple action can lighten your load, bring clarity, and remind you that you’re not meant to do life alone.

January can feel heavy, can’t it?

In today’s Monday Motivation, I’m sharing a gentle reminder that life moves in cycles — and even when things feel slow or stuck, shifts are happening beneath the surface.

Lately, through my client readings and monthly energy videos, I’ve been noticing something beautiful… people waking up to their worth, setting small boundaries, and quietly choosing better for themselves.

Not big dramatic changes.

Just small, powerful steps forward.

This episode is your soft reset for the week — a calm, grounded check-in to remind you that you’re not behind, you’re not failing, and you’re probably closer than you think.

Take a breath.

Take one step.

That’s enough.

If you’d like more support or inspiration, you can also find my monthly energy readings and extra videos over on YouTube, or book a personal reading or coaching session with me anytime.

Laura xo

Some weeks, motivation doesn’t look loud or “rah rah.”

Sometimes, it looks like coming back to yourself.

In today’s Monday Motivation, I share a personal moment that reminded me how deeply our nervous system responds when life suddenly feels uncertain — and why stepping back, softening, and creating calm isn’t weakness, it’s wisdom.

This episode is a gentle reminder that:

• It’s okay if everything else takes a back seat when life feels overwhelming

• Your body is trying to protect you, not sabotage you

• Calm and presence are choices we can return to, even in small moments

If you’re feeling unsettled, anxious, or simply carrying a lot right now, let this be a pause — a breath — and a reminder that you’re not alone.

Have a good week, take care of yourself, and remember — you are never alone.

Hi, and welcome to this week’s Monday Motivation!

Life can feel chaotic, unpredictable, and sometimes completely out of our control. In this episode, I share how to reclaim your power by reconnecting with yourself, grounding your nervous system, and taking even the smallest steps forward.

You’ll discover:

• How to find control in a world that feels uncertain

• Simple grounding techniques to restore your energy and clarity

• Practical actions you can take today, no matter how small

Whether you’re feeling stuck, overwhelmed, or just looking for a little boost to start your week, this episode is here to help you step back into your power and move forward with confidence.

Take care of yourself, enjoy your week… and remember — you are never alone.

This week’s Monday Motivation is all about taking the pressure off as we begin a new year. You don’t have to rush, force change, or have everything figured out. Sometimes the most powerful shifts happen in the stillness, when life feels quiet, slow, or uncertain.

In this gentle reminder, I invite you to trust the timing of your life, honour your energy, and know that growth is happening even when you can’t yet see it. You are not behind. You are exactly where you need to be.

Let this be your permission slip to breathe, soften, and move into the year with kindness towards yourself.