Justin and Sherrie answer commonly asked questions by you the listeners. 

1. How can I train and lose weight while eating and drinking what I want?
2. Why don't we do competitive CrossFit movements in class? 
3. Should I do double training days to get better results? 
4. How can I lose fat around my belly or thighs etc.? 
5. I can only find time for 2 workouts per week. Will that get me results? 

Sherrie and Justin discuss the supplements they use and why they use them. 

Today Justin sits down with MDV the Chief Fitness Officer at NCFIT. We discuss his beginnings in the fitness space as well as pulling back the curtain behind the program we utilize at NCFIT Alpharetta. Enjoy!

Coach Matt and Dr. Paul sit down and chat about how consistency can positively impact your life whether inside of the gym or out. 

Coaches Justin, Matt and Sherrie sit down and discuss some of what we have in store for you at NCFIT Alpharetta in June 2021! 

Just and Sherrie sit down with Jason Burton of Burton Outdoor Adventures and long time member of NCFIT Alpharetta to learn more about him and his new business. 

Dr. Paul and Coach Matt sit down and chat about intensity and how to apply it to best fit your goals. Intensity is a key component of a successful program. Listen as they help you understand how and when to apply it in your workout regime. 

We sit down in the Owners Office with Danny Kim. Danny is the co-owner of Local Expedition Wood Fired Grill in Alpharetta GA. The Local just so happens to be Justin's favorite restaurant!