Naked & A Little Bit Afraid With Mel + Kae cover art

Naked & A Little Bit Afraid With Mel + Kae

Naked & A Little Bit Afraid With Mel + Kae

Written by: Mel & Kae
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About this listen

Hi ya friends! We’re Mel + Kae. Thanks for following along as we peel back the layers and enter a space of vulnerability - unscripted, unfiltered, and 100% us. This life we lead is full of scripts, filters, retakes, and we are ready to take them all away. This is life. This is us. So buckle up, we are about to get naked....figuratively.

Mel & Kae 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Gateway To The Soul

    Gateway To The Soul
    Mar 24 2025

    Feeling overwhelmed and lost? I got you boo!

    Let's peel back the layers on how to get to our souls truth and find honest guidance.

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    13 mins
  • Snakes Will Be Snakes

    Snakes Will Be Snakes
    Mar 16 2025

    If a snake bit you would you chase it down to ask why, or would you focus on trying to get the poison out of your body? This episode is all about Kae's take on forgiveness.
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    16 mins
  • New Year Check In

    New Year Check In
    Jan 31 2025

    How You Doin?

    January can be a doozy! Join Kae as she peels back the layers around how to keep your life simple.

    • Habits/ "Failing" what category do you fall under?
    • Limiting beliefs
    • Are these habits even aligned with me?
    • Influencers are going to influence
    • Our bodies are not the problem they are the messenger

    KEEP IT SIMPLE SAM!

    1. Ask Why - Do your research and see if it aligns with you
    2. Trust your body - It is always sending you messages
    3. Be intentional with your time and energy - Awareness is key!

    Stay weird friends, trust yo body and live YOUR life! Love Ya!

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    18 mins
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