Episodes

  • The Natural Woman

    The Natural Woman
    Apr 3 2024
    This week’s episode discusses society’s toxic view of women’s’ natural bodies, how we can start changing the programming and healing ourselves as women, and how to teach our daughters a better way, so as to transform the next generation in a powerful, magical, way.
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    57 mins
  • Arm of Flesh

    Arm of Flesh
    Jan 3 2024
    In this episode I discuss the importance of going directly to God or source for yourself, and the literal dangers of relying on man/society in any way shape or form. I come at this from both a religious and secular mindset so as to make it understandable regardless of your spiritual inclinations.
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    49 mins
  • Is it Love? Or Addiction?

    Is it Love? Or Addiction?
    May 14 2023
    In this very vulnerable and raw episode, I ask, Is the relationship you’re currently in, or your past relationships actually love? Or was it addiction? Listen to hear me explain this concept. I share some of my innermost thoughts and realizations about past relationships, mistakes I made, the guilt, shame, and embarrassment, and how I took a courageous step to forgive and share and heal.
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    58 mins
  • Bonds, Chords, & Contracts

    Bonds, Chords, & Contracts
    Mar 23 2023
    In this episode we are getting deeper into the spiritual realm. Becoming more aware of how entities can attach and even influence the thoughts, words, behaviors and addictions we have. Discussing what entities are, how to identify and remove them, how to replace the attachments, how to help others, and how to protect yourself and be more mindful in the future.
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    1 hr and 1 min
  • Psychedelic Therapy

    Psychedelic Therapy
    Sep 1 2022
    In this episode I sit down with Kristie Secrist and Bronson Hunt as we discuss the myriad of benefits of using psychedelics in a therapeutic setting. We specifically focus on psilocybin mushrooms and the great impact they can have on one’s healing journey. Check out How to Change Your Mind on Netflix for a more in depth look at studies being done on the benefits of psychedelics in a therapeutic setting. Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge
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    59 mins
  • Lessons in Limbo

    Lessons in Limbo
    Aug 25 2022
    In this episode I share lessons and beautiful opportunities for healing and growth I experienced during a “limbo” or waiting period I was recently in. I go in to the paradox of surrender, emotional and physical struggles, opportunities and healing experiences, and why limbo periods are so important when trying to manifest things in your life.
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    33 mins
  • Introduction to Cognitive Behavioral Therapy

    Introduction to Cognitive Behavioral Therapy
    Jul 14 2022
    In this week’s episode I sit down with Dan Kelley CSW, discussing what cognitive behavioral therapy is, how it differs from talk therapy, and why and how it works. I also sit down with Meg Finley, who shares her personal experiences with therapy and how impactful CBT and ACT specifically have been for her on her personal healing journey. There will be a part two to this episode at a later date that will cover more of Dan’s specific expertise, using videos games in his therapy sessions and addressing common issues we as parents have with our children that can be overcome using CBT techniques. So stay tuned for more information!
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    1 hr
  • Doulas & Why You Should Have One

    Doulas & Why You Should Have One
    Jul 7 2022
    What is a doula? Why are they beneficial? What do they do and why should you have one? Join me and Makayla as we discuss doulas and why they are so amazing! To hire Makayla for massage or doula services you can contact her by phone at: +1 (385) 400-1105 Make sure to like and follow her business page for lots of helpful information about pregnancy, labor/birth, postpartum care, breastfeeding and so much more. https://www.facebook.com/Makayla-Stewart-Doula-and-LMT-103467772291736/ Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge
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    49 mins