Night Shift w/ Justin S. King - Evening Routine Mastery cover art

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

Written by: Justin S. King
Listen for free

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery Daily Self-Help Success
Episodes
  • Small Nights, Big Results: Atomic Habits

    Small Nights, Big Results: Atomic Habits
    Jul 20 2026

    Lasting change doesn't happen overnight—it happens one evening at a time. In this final episode of the Atomic Habits series, discover James Clear's ideas of the Plateau of Latent Potential, the power of systems over goals, and why every evening routine is a vote for the person you're becoming. Focus on the process, trust the compound effect, and let small, consistent nights transform your mornings.

    Show More Show Less
    2 mins
  • Design Your Sleep Environment

    Design Your Sleep Environment
    Jul 19 2026

    Your bedroom and evening environment may be shaping your sleep more than your motivation ever will. In this episode, we apply James Clear's Atomic Habits to your nighttime routine by reducing friction, creating a shutdown ritual, tracking the habits you control, and rewarding consistency instead of chasing perfect sleep. Design your environment well, and better sleep becomes the natural result.

    Show More Show Less
    2 mins
  • Atomic Habits for Better Sleep: Build a Bedtime Chain

    Atomic Habits for Better Sleep: Build a Bedtime Chain
    Jul 18 2026

    A great night routine doesn't start with more discipline—it starts with better design. In this episode, learn how to apply James Clear's Atomic Habits to your evenings by creating a "bedtime chain." Discover how habit stacking, reducing friction, the two-minute rule, and winning the first five minutes can make your nighttime routine feel automatic instead of exhausting. Small changes repeated consistently can lead to better nights—and better mornings.
    Show More Show Less
    2 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet