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Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

Written by: Justin S. King
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About this listen

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery Self-Help Success
Episodes
  • Scent & Sleep: The Fastest Way to Relax

    Scent & Sleep: The Fastest Way to Relax
    Jan 24 2026

    Sleep starts in the nervous system. In this episode, we explore how scent can be one of the fastest ways to relax the body, signal the end of the workday, and support sleep. We’ll cover which essential oils help calm the nervous system and why consistency and oil quality matter.

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    5 mins
  • Rebuilding the Sleep–Bed Connection

    Rebuilding the Sleep–Bed Connection
    Jan 24 2026

    If you lie in bed awake, frustrated, or trying to force sleep, your brain may have learned the wrong association. In this episode, we break down the 20-minute rule, when to stay in bed, when to get up, and how to retrain your brain to see the bed as a place for sleep again.

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    3 mins
  • What to Do When You Wake Up at Night

    What to Do When You Wake Up at Night
    Jan 22 2026

    Waking up in the middle of the night is normal. These 7 evidence-based suggestions show you how to calm the body, quiet the mind, and let sleep return naturally.

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    4 mins
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