Sleep starts in the nervous system. In this episode, we explore how scent can be one of the fastest ways to relax the body, signal the end of the workday, and support sleep. We’ll cover which essential oils help calm the nervous system and why consistency and oil quality matter.

If you lie in bed awake, frustrated, or trying to force sleep, your brain may have learned the wrong association. In this episode, we break down the 20-minute rule, when to stay in bed, when to get up, and how to retrain your brain to see the bed as a place for sleep again.

Waking up in the middle of the night is normal. These 7 evidence-based suggestions show you how to calm the body, quiet the mind, and let sleep return naturally.

Grief isn’t only about losing a person — it’s about releasing seasons, identities, and versions of ourselves that no longer fit. In this episode, we explore how to feel grief fully, let it move through the body, and use the evening as a sacred space for emotional release and renewal.

Late-night work keeps your nervous system in alert mode long after you lie down. Learn why a two-hour work cutoff is one of the most powerful — and overlooked — ways to improve sleep depth, emotional regulation, and next-day clarity.

You didn’t come to the world to get something from it—you came to give something through you.

In this Night Shift episode, inspired by Michael Beckwith and Kute Blackson's interview during Purpose Summit 2026 , we explore my notes from their conversation on purpose, fear, and true manifestation—and how your unique life is the delivery system for what you’re here to offer.

Genesis isn’t just a creation story — it’s a blueprint. This episode explores why the Bible says “evening, then morning,” how ancient cultures understood time, and how beginning your day at sunset can quietly reshape your life.

justinsking.com

If you want to change your life but feel like you don’t have time, the evening may be your hidden advantage. In this episode, we explore why real change often happens after the workday ends—and how simple awareness of your time can open space for your dreams.