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Nurture and Flow

Nurture and Flow

Written by: Andrea Weaver
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About this listen

Nurture and Flow is hosted by Andrea Weaver, a full spectrum Doula in Los Angles - originally from Oakland, CA. This podcast guides families through pregnancy, birth, and beyond, providing expert advice and support to help you feel prepared, confident, and connected. Perfect for expectant parents and their support networks, each episode offers practical tips and real stories. Tune in and share with friends!Andrea Weaver Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Postpartum Vibes: What to Expect from Week 1 to 6 Months
    Sep 3 2024

    This episode dives into the essential steps for navigating the first eight weeks postpartum, a critical period often referred to as the "fourth trimester." The discussion covers what partners can expect during this time, including the physical and emotional recovery process, tips for bonding with the baby, and how to adjust to new routines while setting healthy boundaries. _______ This episode is part of "Birth Ready: The Partner's Guide to Birth," a series focused on pregnancy as a shared experience. Being prepared with information and support empowers both partners to navigate this journey safely. It’s all about teamwork and being each other's support system. Tune in to discover how to be the ultimate support system for both the birthing person and yourself, making this journey empowering and holistic for everyone. Andrea Weaver is a passionate full spectrum doula based in Los Angeles originally from Oakland, dedicated to transforming birth experiences for families. With over eight years of experience, Andrea specializes in trauma-informed care, providing inclusive and compassionate support centering the experience of Black, Brown, and LGBTQ+ communities in order to support every family better.

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    51 mins
  • Keep the Spark: Navigating Intimacy During Pregnancy
    Aug 27 2024

    Intimacy during pregnancy is often overlooked, but Andrea emphasizes the importance of maintaining a close connection with your partner. This episode explores various forms of intimacy beyond, busts common myths, and highlights the perks of a healthy intimate relationship during this time. _______ This episode is part of "Birth Ready: The Partner's Guide to Birth," a series focused on pregnancy as a shared experience. Being prepared with information and support empowers both partners to navigate this journey safely. It’s all about teamwork and being each other's support system. Tune in to discover how to be the ultimate support system for both the birthing person and yourself, making this journey empowering and holistic for everyone. Andrea Weaver is a passionate full spectrum doula based in Los Angeles originally from Oakland, dedicated to transforming birth experiences for families. With over eight years of experience, Andrea specializes in trauma-informed care, providing inclusive and compassionate support centering the experience of Black, Brown, and LGBTQ+ communities in order to support every family better.

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    50 mins
  • Pregnancy & Postpartum: What to Watch For
    Aug 20 2024

    How can partners support a healthy pregnancy? Andrea emphasizes the critical role partners play in supporting a healthy pregnancy and provides practical advice on recognizing and addressing these symptoms to ensure a smoother pregnancy and postpartum experience.
    _______
    This episode is part of "Birth Ready: The Partner's Guide to Birth," a series focused on pregnancy as a shared experience.
    Being prepared with information and support empowers both partners to navigate this journey safely. It’s all about teamwork and being each other's support system. Tune in to discover how to be the ultimate support system for both the birthing person and yourself, making this journey empowering and holistic for everyone.
    Andrea Weaver is a passionate full spectrum doula based in Los Angeles originally from Oakland, dedicated to transforming birth experiences for families. With over eight years of experience, Andrea specializes in trauma-informed care, providing inclusive and compassionate support centering the experience of Black, Brown, and LGBTQ+ communities in order to support every family better.

    Show More Show Less
    27 mins
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