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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Written by: Michael Greger M.D. FACLM
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Treating Depression with Diet

    Treating Depression with Diet
    Oct 15 2026

    Can the foods we eat help support our mental health?

    This episode features audio from:

    • Do Vegetarians Have More or Less Depression and Anxiety?
    • Why Might Vegetarians Develop Less Depression
    • Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    18 mins
  • What Do Food Additives Do to Us?

    What Do Food Additives Do to Us?
    Sep 24 2026

    Some of these hidden ingredients may matter more than we think.

    This episode features audio from:

    • What Is Titanium Dioxide, and Is It Safe?
    • Who Determines if Food Additives Are Safe?
    • Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    15 mins
  • Q&A with Dr. Greger 18

    Q&A with Dr. Greger 18
    Oct 1 2026

    Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.

    This episode features audio from:

    • Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    13 mins
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