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Nuvou

Nuvou

Written by: Alex Bourlier
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Science based podcast episodes on food, ecology and training. We transform research papers into podcast episodes so we can get a sense of the scientific consensus over a given topic, without the biais of the human interprating it for us. We also interview world class scientists and field experts to help us rethink the way we eat, train and treat our planetAlex Bourlier Science
Episodes
  • #4 Calcium

    #4 Calcium
    Oct 15 2026

    In this episode, we explore what calcium is, and the various functions it plays in our body, so we get a better sense of why we need it.


    Sources:

    • Calcium in diet
    • Calcium Fact Sheet for Health Professionals
    • Physiology of intracellular calcium buffering
    • Calcium and Phosphate Homeostasis
    • Calcium Homeostasis: Interactions of the Skeletal System and Other Organ Systems
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    1 hr and 1 min
  • #3 Are we destroying our vegetables?

    #3 Are we destroying our vegetables?
    Oct 14 2026

    Today, we explore a study published in 2017 called Mineral nutrient composition of vegetables, fruits and grains: The context of reports of apparent historical declines, and explore if the nutrients content of the food we eat is truly declining
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    22 mins
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