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OLLIE KING PT PODCAST

OLLIE KING PT PODCAST

Written by: OLLIE KING PT
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About this listen

No fluff. No fads. Just real talk about fat loss, confidence, and building a body you actually feel good in without giving up everything you love. You’ll get expert advice, honest stories from my clients and no-BS strategies you can actually stick to. Let’s get you the results you’ve been chasing and make them last.

 Hygiene & Healthy Living
Episodes
  • Series 1, Episode 2: Why Losing Weight Won’t Fix How You Feel

    Series 1, Episode 2: Why Losing Weight Won’t Fix How You Feel
    Jun 18 2025

    In this episode, I’m diving into why fat loss isn’t just physical and why the number on the scales isn’t the thing that’ll fix how you feel.

    🧠 We talk identity, confidence and how to stop hiding behind baggy clothes and fake smiles. 👊 I share real strategies to rebuild belief in yourself...even if you’ve lost it 🎯 Plus, a powerful transformation story from my client Max, who went from pre-diabetic and aching to training for HYROX.
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    12 mins
  • Series 1, Episode 1: Motivation Is a Lie (Here’s What Works Instead)

    Series 1, Episode 1: Motivation Is a Lie (Here’s What Works Instead)
    Jun 8 2025

    Let’s be real, if motivation was the answer, you’d have hit your goals by now. In this episode, I’m breaking down why relying on motivation is one of the biggest traps in the game, and what actually works instead.

    I’ll show you how to build real consistency, stay on track even when life’s messy and start making progress without waiting for the “perfect time.”

    Sharing real client examples, practical tips and honest truths: this one’s for anyone stuck in that start-stop cycle.
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    12 mins
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