In this episode of Peak Performance Lounge, host Choni Francis sits down with Paul Aslin (Gameday, Mont Belvieu) a triathlete and health professional—to talk about training, testosterone, and the pursuit of peak performance. Choni, who is preparing to enter his first triathlon, discusses needing coaches for swimming, cycling, and running, and sees Paul as a key mentor in this journey.

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Gameday Men's Health, Mont Belvieu (Houston)

9737 Eagle Dr, Ste. 200, Mont Belvieu, TX 77523

+1 (281) 656-9579

Former NFL cornerback Kevin Rutland (North Shore HS star → Missouri → Jacksonville) breaks down what “peak performance” really felt like: the moment when the mental game catches up to the physical so you stop thinking and just react.

In this episode of Peak Performance Lounge, host Choni Francis sits down with Jarrett, Gameday Downtown franchise owner, about men’s health and to discuss testosterone therapy, brain health, and the personal journey that led Jarrett to this work.

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Gameday Men's Health, Downtown (Houston)

301 Commerce St, STE 150, Houston, TX 77002

+1 (713) 234-5125

In this episode of Peak Performance Lounge, host Choni Francis welcomes Ameena (Gameday Katy), JD and Josh, co-owners of Starting Strength gyms in the Houston area, to talk about men’s health, strength training, and testosterone.

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Gameday Men's Health, Katy (Houston)

26717 Westheimer Pkwy, Suite 804, Katy, TX 77494

+1 (281) 249-9993

In this episode of Peak Performance Lounge, host Choni Francis sits down with Connie Le, Gameday Men's Health, Northpointe Franchise Administrator for a candid conversation about health, community, and finding balance in life. The discussion explores her personal and professional journey—growing up in Houston, raising three children, and running a clinic deeply embedded in the local community.

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Gameday Men's Health, Northpointe (Houston) 24441 Tomball Pkwy, Ste 80, Tomball, TX 77375

+1 (832) 242-9028

In this episode of Peak Performance Lounge, host Choni Francis sits down with Allison, a nurse practitioner (Gameday Nasa Clearlake) with nearly two decades of medical experience, to discuss the role of hormone health and optimization in achieving peak performance.

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Gameday Men's Health, Nasa Clearlake (Houston) 17625 El Camino Real, Ste #112, Houston, TX 77058 +1 (281) 699-4263

In this episode of Peak Performance Lounge, host Choni Francis talks with his close friend and fraternity brother J.T. Thomas, a counseling coach, about the importance of mental health and self-awareness in the pursuit of peak performance. Choni frames the conversation by noting that while he’s working hard to get into the best physical shape of his life, he also wants his mind to be at its sharpest. He turns to J.T., someone he trusts deeply, to help him explore how to strengthen his mental resilience.

Powered by Gameday Men's Health, Downtown (Houston) 2301 Commerce St, STE 150, Houston, TX 77002 +1 (713) 234-5125

Welcome to the Peak Performance Lounge, where host Choni Francis gets real about aging, fitness, and mental strength. After hitting his 40s and realizing pushups weren’t enough to fight off fatigue, aches, and self-doubt, Shoni set out on a mission to live longer, feel stronger, and break free from being “a prisoner of his body.” In this debut episode, Shoni opens up about his personal why and brings you into his search for longevity and balance. He’ll be joined by athletes, trainers, entrepreneurs, health pros, and everyday peak performers who share hard-earned insights on building physical resilience, sharpening mental toughness, and living at your highest level. Honest, curious, and sometimes vulnerable, Choni isn’t here to preach—he’s here to learn, experiment, and share the journey with you. Pull up a seat in the Lounge and discover what peak performance really means.