Episodes

  • Ep 38 - The Power of the Pause

    Ep 38 - The Power of the Pause
    Apr 19 2022
    Kellie and Lindsey are back together! This week we're discussing the Power of the Pause and how it gets used in our lives.    Plus, we have a couple of announcements in this episode! So make sure to tune in!   To learn about our upcoming Retreat, visit: www.permissiontoexploreretreats.com    Questions? Email us at permissiontoexploreretreats@gmail.com Visit us on Instagram: @permissiontoexploreretreats Visit us on Facebook: Permission to Explore Retreats
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    44 mins
  • Inspirational Quote Pt. 4

    Inspirational Quote Pt. 4
    Apr 12 2022
    We're back this week with another episode for a powerful Inspirational Quote that has had a profound effect on our lives. Kellie back this week with not so much a quote but a saying that has meant a lot throughout her life. We're sure you've heard this one and probably said yourself on more than one occasion.  There's a story that goes along with this one nicely that led Kellie to a place she had never been before. And took her away from a place that could've changed her life for the worse.     Please be sure to leave a comment, a review and share this episode with anyone you feel needs to hear it. We want to be able to reach as many people with this content and to do so, we need your help. Your reviews, comments and shares help us reach more people. So we really appreciate it.
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    19 mins
  • Ep 36: Inspirational Quote Pt 3

    Ep 36: Inspirational Quote Pt 3
    Apr 5 2022
    We're back this week with another episode of a powerful Inspirational Quote that has had a profound effect on our lives. Lindsey is up this week with a quote she learned from her Coach and Mentor, Jim Fortin. This quote is a two-fold: there are two layers to this one. So buckle up! If you find yourself people-pleasing: This quote is for you.  If you find yourself concerned with upsetting others, or being judged by others: This quote is for you. If you find yourself thinking about, worrying about, what others might think: This quote is for you. That's the first layer! If you're a human - this quote is for you! That's the second layer.   After listening, be sure to leave us a comment, a review, and share. We want to be able to reach as many people with this content, and to do so, we need your help. Your reviews, comments and shares help us reach more people. So we really appreciate it.    Special Shout Out: Jim Fortin  Insta: @IamJimFortin
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    26 mins
  • Inspirational Quote - Pt. 2

    Inspirational Quote - Pt. 2
    Mar 29 2022
    Admit it: you love a good inspirational quote, do you not? Sometimes you hear that quote that sums up exactly how you're feeling. Sometimes you hear that quote that lights a fire under you. Sometimes you hear that quote that resonates so deeply you can't forget it.  And sometimes, you hear a quote and think, "Ooooh that's gooood", and then forget all about it as you go about your day. Our intention for this episode (and the next 3 episodes for that matter!) is: To share some inspirational quotes that have held meaning for us in our lives... AND How they've impacted our lives as we put them into practice.    Kellie up this week for part 2 of our inspirational quotes. The week is one I'm sure you've heard before, in fact I'm sure we've mentioned it on the Podcast before. This is one that Kellie reminds herself of all the time. Especially today as it's the anniversary of her fathers passing.   What are some powerful, inspirational quotes that you've applied to your life? How have they impacted you? Leave us a DM on the Instagram or Facebook and let us know: @permissiontoexploreretreats or send us an email: permissiontoexploreretreats@gmail.com
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    14 mins
  • Inspirational Quote - Pt 1

    Inspirational Quote - Pt 1
    Mar 22 2022
    Admit it: you love a good inspirational quote, do you not? Sometimes you hear that quote that sums up exactly how you're feeling. Sometimes you hear that quote that lights a fire under you. Sometimes you hear that quote that resonates so deeply you can't forget it.  And sometimes, you hear a quote and think, "Ooooh that's gooood", and then forget all about it as you go about your day. Our intention for this episode (and the next 3 episodes for that matter!) is: To share some inspirational quotes that have held meaning for us in our lives... AND How they've impacted our lives as we put them into practice.    Lindsey is up first this week sharing an inspirational quote that you may not find on the internet. You might find it there, but it actually was something a family member said to her that resonated really deeply and she keeps it close to her heart in her daily life.    As most things: It's really rather simple. But pretty complex, because, #human.    What are some powerful, inspirational quotes that you've applied in your life? How have they impacted you? Leave us a DM on the Instagram or Facebook and let us know: @permissiontoexploreretreats Or send us an email: permissiontoexploreretreats@gmail.com
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    11 mins
  • Ep 33 - Break Free from Binge Eating

    Ep 33 - Break Free from Binge Eating
    Mar 15 2022
    This week we have a very special guest joining us: Reshanda Yates! Reshanda helps emotional eaters stop binge eating. (Did your brain just explode? Yeah, ours too.)   How do you stop emotional eating? How do you break free from binge eating? We can hear it now... "Are you telling me I can eat without shame, guilt, or worrying about 'un-doing the damage'? Yes. Yes we are.  Here at Permission to Explore we often speak of letting go of the overthinking, perfectionism, and self-judgement... Guess what the most common traits Reshanda sees with the people who work with her around binge eating... Overthinking. Perfectionism. Self-judgement. If you're ready to learn how to eat with peace. If you're interested in how to eat what you enjoy, feel satisfied, and maintain a healthy relationship with food - this episode is for you.  And make sure you tune in all the way to the end when Reshanda speaks about Trigger Immunity! You definitely don't want to miss that!   If you LOVE this episode and want more like it - let us know! If you LOVE this episode and know people who would also benefit - let them know by sharing it with them! If you LOVE this episode let us and others know by giving us a rating and/or review!   If you have follow up questions or want to learn more: Email us at: permisiontoexploreretreats@gmail.com   If you want to get ahold of Reshanda, you can find her: Instagram: @reshandayates Facebook: @reshandayates And listen to her podcast! Ending Your Binge Eating Podcast Wherever you listen to Podcasts.    Special shout outs: Darya Rose - Foodist Kitchen
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    55 mins
  • Ep 32 - How Do You Get In Your Own Way

    Ep 32 - How Do You Get In Your Own Way
    Mar 8 2022
    Have you experienced 'self-sabotage' before? Hands up over here! How do you stop self-sabotaging? Well, we're going to begin to tackle that right here today. We're looking at this from a few different aspects: Physical, Mental, and Emotional. For instance, how often do you find yourself saying, "I can't do XYZ"? What makes you believe that? Did you hear that from someone at some point? Did you try it once and not feel successful? Or perhaps it's simply uncomfortable, therefore, you think it's not for you. Sometimes, the belief is the very thing that perpetuates the problem.  Hence, getting in your own way! Some of the specific ways we see/hear from our clients (and ourselves): Talking about/saying "I can't do xyz" as a way to avoid doing xyz.  Scheduling! "My schedule is soooo full!" And then  immediately filling it up when there's some free space.  "I'm exhausted. I'm so tired all the time." But not allowing yourself to rest.  Then, there are the emotional patterns and beliefs driving those physical behaviors and circumstances.  ...which are simply another way of getting in your own way... Because you are the creator of your beliefs! Are you ready to dive in? Let's go explore! (P.S.: We apologize for the back ground noise in this episode: The puppy and the toddler wanted in on this one! #life )   Want to connect with us daily? Come follow us: Insta: @permissiontoexploreretreats FB: @permissiontoexploreretreats   Have a topic that you want to know more about? Perhaps a topic that you want us to discuss? Send us an email: permissiontoexploreretreats@gmail.com Or send us a DM.    Have you found value in this podcast? Share with your friends! We would truly appreciate it.  It would help us reach more people - plus it helps our podcast be seen by more people.    Another way you can support us: Leave us a review!
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    38 mins
  • Ep31: 10 Questions for Insight

    Ep31: 10 Questions for Insight
    Mar 2 2022
    If you're anything like most of the women we work with, you may find yourself saying things like, "I feel like I've lost myself". We promise, you haven't lost yourself. You've simply been disconnected from yourself.  So this week, we thought we'd try something a little different: We're going to ask questions to each other! We have no idea what questions each other has prepared, but each question is designed to help you reflect and provide insight to you about yourself, your patterns, your ways of thinking.  Take these questions, apply them to you, and see what develops.  Then reach out, and let us know what you discovered!   Instagram: @permissiontoexploreretreats Facebook: @permissiontoexploreretreats Email: permissiontoexploreretreats@gmail.com   If you've found value in this episode - leave us a review and share! It will help us reach more people, creating more expansion and helping more people shedding their suffering and experiencing more peace and joy. And who couldn't use more of that?!
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    1 hr and 2 mins