Hello my ladies & femmes! Today we have Beauty standards are BS *Reclaim your power |Pink and Powerful Podcast-Episode 12 where we will be discussing how beauty standards differ depending on when and where in the world you live, how to take back your power and define your own beauty. I hope it helps you love yourself more :)

Hello my ladies and femmes! In this episode today we're talking all about boundaries, how to set them, different types of boundaries, and when it's time to set them. I hope this episode is helpful :)

Hello my ladies & femmes! Welcome to episode 10 of the Pink and Powerful Podcast! Today we're discussing my 1 Year Celibacy/No Dating Journey. I'm going to be talking about the benefits of celibacy/abstinence, boundaries for this journey, why I decided to do this and what I hope to get out of it, and more! I wanted to discuss this to help anyone else who has thought about or is also currently on a journey like this. I hope you enjoy :)

In this episode today we're going to talk about How to make friends as an adult & an introvert. This was a request and I'm both an introvert and an adult so I figured I'd give some tips on how to make friends, setting standards/boundaries with your friendships, mistakes to avoid, etc! I hope it's helpful :)

Hello my ladies and femmes! In this episode today we're discussing Dealing with haters & women's gym outfits |Pink and Powerful Podcast-Episode 8. I hope this episode is helpful🩷

Hello my ladies & femmes and welcome to How to be a *girl's girl* & deconstruct internalized misogyny |Pink and Powerful Podcast-Episode 7. Today we will be discussing how to build more female friendships, uproot misogynistic beliefs, and break down patriarchy and how it hurts us as women. I hope this episode is very helpful to you ladies and femmes.

Hello my ladies & femmes!! Welcome to How to build *resilience*|my toxic childhood, PTSD, binge eating|Pink and Powerful Podcast-Episode 6. In this episode I'll be opening up about some challenges I went through that I had to build resilience to overcome such as my childhood, binge eating, and struggles with PTSD. I'm sharing them to show you that your life doesn't have to be perfect in order for you to achieve your goals. You can be successful no matter what you go through! I hope you enjoy :)

Hello my bbs! In this episode, we have our first guest, Pernilla! Today w'ere going to dive into the power of positivity, self development, and creating healthy habits that actually stick. From fitness tips and mental health tools to journaling prompts and mindset shifts, we’re covering everything you need to start showing up as your best self—mentally, physically, and emotionally.Whether you're just getting started on your self-growth journey or looking to level up, this podcast is here to inspire and motivate you.🧠 Topics we cover:-How to build a positive mindset-Simple healthy habits that make a big difference-Fitness & wellness routines that support mental clarity-The benefits of daily journaling-Overcoming negative self-talk