Episodes

  • Positive Threads Only Podcast - S2 E3 - I Believe

    Positive Threads Only Podcast - S2 E3 - I Believe
    May 30 2024
    In this episode, I talk about my beliefs on life and the Universe, and share a practical exercise in basic manifesting.
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    6 mins
  • Positive Threads Only Podcast - S2 E2 - Supporting Others

    Positive Threads Only Podcast - S2 E2 - Supporting Others
    May 15 2024
    Series 2, Episode 2 - “Supporting Others”. In this episode, I’m sharing some of my own thoughts on the importance of supporting those around you in different situations, and the effect this can have not just on their lives, but on your own life, and potentially the lives of everyone.
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    5 mins
  • Positive Threads Only Podcast - S2 E1 - A Good Day

    Positive Threads Only Podcast - S2 E1 - A Good Day
    May 7 2024
    Series 2, Episode 1 - “A Good Day”. In this episode, I’m sharing my simple 10 point guide on how to experience a good day.
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    7 mins
  • Positive Threads Only Podcast - Episode 10 - Series 1 Wrap-Up

    Positive Threads Only Podcast - Episode 10 - Series 1 Wrap-Up
    Jan 23 2024
    The final episode of the first series. In this episode we look back over the topics covered and lessons learned, and Posi shares an exercise to help you better align with the life of your dreams, before signing off with some personal notes of thanks.
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    13 mins
  • Positive Threads Only Podcast - Episode 9 - Barriers to Positivity

    Positive Threads Only Podcast - Episode 9 - Barriers to Positivity
    Jan 16 2024
    In this episode, we discuss the major barriers and blockers to positivity, and look at ways to overcome them.
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    15 mins
  • Positive Threads Only Podcast - Episode 8 - BE YOURSELF!

    Positive Threads Only Podcast - Episode 8 - BE YOURSELF!
    Jan 9 2024
    This episode looks at the positivity and wellbeing benefits of simply being yourself. We’ll be looking at how speaking and acting in harmony with our own values, beliefs and instincts has a positive effect on our general happiness and our mental health. And I’ll be sharing an exercise encouraging introspection on our own values, strengths and motivating factors.
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    7 mins
  • Positive Threads Only Podcast - Episode 7 - EMPATHY

    Positive Threads Only Podcast - Episode 7 - EMPATHY
    Jan 2 2024
    This episode focuses on EMPATHY. We’ll look at how it can strengthen relationships, reduce stress and negativity, and ultimately benefit all of humanity. I'll also be sharing a simple empathy exercise you can use to help you empathise with others.
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    9 mins
  • Positive Threads Only Podcast - Episode 6 - LOVE

    Positive Threads Only Podcast - Episode 6 - LOVE
    Dec 19 2023
    This week, we'll be focusing on Love. We'll be discussing the benefits of feeling love in our lives, such as how it can reduce stress, how it can make us more happy, and how it can positively affect other's opinions of us. I’ll also be talking about the concept of Universal Love and the positive effect it can have on our lives.
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    11 mins