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Practical Guide to Reaching 100 Years

Practical Guide to Reaching 100 Years

Written by: Baradello Publishing
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About this listen
 A clear, engaging journey based on the most solid scientific evidence to discover how to extend your life and, above all, improve its quality. In this podcast, we will explore the daily habits, nutrition, movement, sleep, and mental health practiced in the Blue Zones and confirmed by modern medicine. No magic formulas or false myths: only practical, safe, and immediately applicable tips to build a healthy future, one day at a time.Copyright Baradello Publishing Hygiene & Healthy Living
Episodes
  • Agile mind and brain health: how to protect the brain from aging

    Agile mind and brain health: how to protect the brain from aging
    Sep 22 2026
    We explore the concept of neuroplasticity and daily strategies to keep the mind active, stimulate memory, and prevent cognitive decline.

    This episode includes AI-generated content.
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    2 mins
  • Primary prevention and cardiovascular health: protecting the engine of life

    Primary prevention and cardiovascular health: protecting the engine of life
    Sep 22 2026
    Guide to cardiovascular prevention and routine checks to timely identify risk factors and keep the heart healthy.

    This episode includes AI-generated content.
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    3 mins
  • Social relationships and sense of purpose: the invisible medicine

    Social relationships and sense of purpose: the invisible medicine
    Sep 22 2026
    A detailed analysis of how the quality of emotional bonds and the presence of a life purpose directly influence life expectancy.

    This episode includes AI-generated content.
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    2 mins
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