Episodes

  • Agile mind and brain health: how to protect the brain from aging

    Agile mind and brain health: how to protect the brain from aging
    Sep 22 2026
    We explore the concept of neuroplasticity and daily strategies to keep the mind active, stimulate memory, and prevent cognitive decline.

    This episode includes AI-generated content.
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    2 mins
  • Primary prevention and cardiovascular health: protecting the engine of life

    Primary prevention and cardiovascular health: protecting the engine of life
    Sep 22 2026
    Guide to cardiovascular prevention and routine checks to timely identify risk factors and keep the heart healthy.

    This episode includes AI-generated content.
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    3 mins
  • Social relationships and sense of purpose: the invisible medicine

    Social relationships and sense of purpose: the invisible medicine
    Sep 22 2026
    A detailed analysis of how the quality of emotional bonds and the presence of a life purpose directly influence life expectancy.

    This episode includes AI-generated content.
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    2 mins
  • The regenerating power of sleep: sleeping well to live long

    The regenerating power of sleep: sleeping well to live long
    Sep 22 2026
    Focus on sleep as a fundamental mechanism of cellular repair, brain detoxification, and hormonal rebalancing.

    This episode includes AI-generated content.
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    3 mins
  • Moving to win against time: the physical exercise prescription

    Moving to win against time: the physical exercise prescription
    Sep 22 2026
    We analyze the importance of regular physical activity to preserve muscle mass, bone density, and cardiovascular health as the years go by.

    This episode includes AI-generated content.
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    3 mins
  • The Longevity Formula

    The Longevity Formula
    Sep 22 2026
    A clear, engaging journey based on the most solid scientific evidence to discover how to extend your life and, above all, improve its quality. In this podcast, we will explore daily habits, nutrition, movement, sleep, and mental health practiced in the Blue Zones and confirmed by modern medicine. No magic formulas or false myths: only practical, safe, and immediately applicable tips to build a healthy future, one day at a time.

    This episode includes AI-generated content.
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    3 mins
  • Nutrition and longevity: nourishing cells not just taste

    Nutrition and longevity: nourishing cells not just taste
    Sep 22 2026
    We explore validated nutritional guidelines to promote longevity. We discover the role of a predominantly plant-based diet, moderate caloric restriction, and gut microbiota health.
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    3 mins