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Prevent and Reverse Naturally Type 2 Diabetes

Prevent and Reverse Naturally Type 2 Diabetes

Written by: Mark A. Ashford
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About this listen

 This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023Copyright 2026 Prevent and Reverse Naturally Type 2 Diabetes Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Prevent and Reverse Naturally Type 2 Diabetes: 2026 Feb 11 Update

    Prevent and Reverse Naturally Type 2 Diabetes: 2026 Feb 11 Update
    Feb 16 2026

    I am a Type 2 Diabetic.

    I was diagnosed in December 2022.

    Since being diagnosed I have made a lot of life style changes

    with the goal of being off my diabetes medication.

    In November 2023 I achieved that goal.

    In April 2025 my doctor recommended I stopped using a

    Continuous Blood Glucose Monitor - CGM to monitor

    my blood glucose levels.

    I have a positive mindset, I adhere to the Life Style Changes I speak about and as of 2026/February/11 I now have a Hemoglobin A1c test result of 5.6% mml/L, which is just 0.1% above the threshold for a Normal reading. Yeah!

    I also have a new book out, Metabolic Syndrome and Diabetes. It is available on Amazon in eBook, Audio Book and Paperback.

    This is my journey and my relationship with diabetes.
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    6 mins
  • Prevent and Reverse Naturally Type 2 Diabetes: Nutrition Labeling update Jan1, 2026

    Prevent and Reverse Naturally Type 2 Diabetes: Nutrition Labeling update Jan1, 2026
    Dec 30 2025

    I am a Type 2 Diabetic.

    I was diagnosed in December 2022.

    Since being diagnosed I have made a lot of life style changes

    with the goal of being off my diabetes medication.

    In November 2023 I achieved that goal.

    In April 2025 my doctor recommended I stopped using a

    Continuous Blood Glucose Monitor - CGM to monitor

    my blood glucose levels.

    I have a positive mindset that owns my diagnosis and

    response to it.

    This is my journey and my relationship with diabetes.

    Blueberry vs. Pineapple — In-Depth Nutrition Comparison

    https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple
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    5 mins
  • Prevent and Reverse Naturally Type 2 Diabetes: More on Food, 2025/12/18

    Prevent and Reverse Naturally Type 2 Diabetes: More on Food, 2025/12/18
    Dec 22 2025

    I am a Type 2 Diabetic.

    I was diagnosed in December 2022.

    Since being diagnosed I have made a lot of life style changes

    with the goal of being off my diabetes medication.

    In November 2023 I achieved that goal.

    In April 2025 my doctor recommended I stopped using a

    Continuous Blood Glucose Monitor - CGM to monitor

    my blood glucose levels.

    I have a positive mindset that owns my diagnosis and

    response to it.

    This is my journey and my relationship with diabetes.

    Blueberry vs. Pineapple — In-Depth Nutrition Comparison

    https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple
    Show More Show Less
    9 mins
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