I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset, I adhere to the Life Style Changes I speak about and as of 2026/February/11 I now have a Hemoglobin A1c test result of 5.6% mml/L, which is just 0.1% above the threshold for a Normal reading. Yeah!

I also have a new book out, Metabolic Syndrome and Diabetes. It is available on Amazon in eBook, Audio Book and Paperback.

This is my journey and my relationship with diabetes.

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

Blueberry vs. Pineapple — In-Depth Nutrition Comparison

https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

Blueberry vs. Pineapple — In-Depth Nutrition Comparison

https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This video shows actual meal preparations I consume regularly.

This is my journey and my relationship with diabetes.

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This video shows actual meal preparations I consume regularly.

This is my journey and my relationship with diabetes.

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

This breakfast is designed to be simple and nutritious. Avocado on Sourdough with poached eggs on Ezekiel Bread. Bulgarian White Cheese, grape tomatoes, Pink Himalayan Salt, Paprika, Lemon Juice (or Lime Juice).

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

I follow a Low Carbohydrate, high fat, high protein diet which has been successful in reducing my need for Metformin medication, CGM blood glucose monitoring and supported my weight loss.

This is a video - and a podcast is available describing how I assemble my daily breakfast comprising whole foods, nutritious foods.

Other meal preparations will come in the future

Full details of the nutrient value in this meal are in the Blog Post on my website - www.markaashford.com

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

I follow a Low Carbohydrate, high fat, high protein diet which has been successful in reducing my need for Metformin medication, CGM blood glucose monitoring and supported my weight loss.

This is a video - and a podcast is available describing how I assemble my daily breakfast comprising whole foods, nutritious foods.

Other meal preparations will come in the future

Full details of the nutrient value in this meal are in the Blog Post on my website - www.markaashford.com