I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

Learning how to eat whole foods, and reduce sugary foods and highly processed foods has been key to my success in Reversing my Type 2 Diabetes.

Here I am offering a suggestion for breakfast to help with metabolism of Fat Soluable vitamins

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset, I adhere to the Life Style Changes I speak about and as of 2026/February/11 I now have a Hemoglobin A1c test result of 5.6% mml/L, which is just 0.1% above the threshold for a Normal reading. Yeah!

I also have a new book out, Metabolic Syndrome and Diabetes. It is available on Amazon in eBook, Audio Book and Paperback.

This is my journey and my relationship with diabetes.

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommended I stopped using a

Continuous Blood Glucose Monitor - CGM to monitor

my blood glucose levels.

I have a positive mindset that owns my diagnosis and

response to it.

This is my journey and my relationship with diabetes.

Blueberry vs. Pineapple — In-Depth Nutrition Comparison

https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple