Episodes

  • Muscle is Medicine.

    Muscle is Medicine.
    Feb 19 2026

    In this episode I talk about how important muscle is as we age and how to incorporate strength training the right way as we get older. Thank you for listening.

    If you’d like more information on P40P please check us out at prime40performance.com.
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    19 mins
  • Life After 40: Why This Can Be Your Strongest, Healthiest, Best Chapter Yet

    Life After 40: Why This Can Be Your Strongest, Healthiest, Best Chapter Yet
    Feb 10 2026

    On this episode we begin to talk about some of the myths that we are told with life after 40 and why they aren’t true and what changes we need to make to level up our life after 40. Life after 40 doesn’t have to be on the decline in fact you should thrive and be living your best life! Prime40performance.com
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    16 mins
  • What is Prime 40+ Performance Podcast?

    What is Prime 40+ Performance Podcast?
    Feb 9 2026

    This is just a brief introduction into what the Prime 40+ Performance Podcast is and who it’s for. Welcome to our podcast.

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    3 mins