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Pure Balanced Life

Pure Balanced Life

Written by: Heather Holker
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About this listen

Heather Holker is a Health Professional, former competitive athlete, and mother of six.

With over 25 years of experience in the health industry, Heather’s passion is educating on science-based health information to empower others to live healthier, simplified, and more enriched lives. Her holistic approach to health prioritizes whole-body wellness.

Here, you’ll learn how to be smarter than today’s marketing by getting the science-based information you need to master your family’s health.

We only get one body. Learn how to take care of it, so you love it, for a lifetime.

Welcome to the Pure Balanced Life.™



© 2025 Pure Balanced Life Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Most Important Decision You Make In Your Day For Your Health

    The Most Important Decision You Make In Your Day For Your Health
    Jan 27 2025

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    In this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance.

    00:00 Empowerment Through Health
    00:39 The Importance of Morning Decisions for Health
    02:29 Breaking the Fast: The Key to Activation
    04:30 Essential Nutrients to Properly Activate the Gut Microbiome
    10:51 Creating Balance in Daily Life
    13:19 Bringing It All Together: Daily Habits for Optimal Health

    Looking for LIVEDEN Balance? You can find it HERE.

    We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing.

    And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!

    Pure Balanced Life
    Body Balanced. Life Changed.™

    Follow Heather on IG @PureBalancedLife
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    15 mins
  • The WHY behind Pure Balanced Life

    The WHY behind Pure Balanced Life
    Jan 24 2025

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    Join us in this episode where Heather gives the WHY and her inspiration for Pure Balanced life.

    00:00 Introduction to Pure Balanced Life
    03:04 The Importance of Science-Based Health Information
    05:49 Personal Journey and Family Influence on Health
    08:04 Understanding Addictions and Their Impact on Health
    10:36 The Role of Nutrition and Gut Health
    12:54 Looking Ahead: The Journey to Optimal Health

    Get access to the 60-DAY CHALLENGE HERE

    60-Day Challenge Members send us your health questions at hello@LIVEDEN.com

    We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing.

    And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!

    Pure Balanced Life
    Body Balanced. Life Changed.™

    Follow Heather on IG @PureBalancedLife
    Show More Show Less
    14 mins
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