In this episode, I have a candid conversation about the phrase “commitment to stick with the process.” I share reflections and insights on this theme and how it ties into healing, art, and life, with a focus on faith and hope. The episode closes with a quiet moment to check in and connect with yourself.

I’d love to have you join me over at Purelight Arts, where I share more on healing through art.

I’m so glad you’re here, and I look forward to sharing more with you soon.

—Jenna

Learn more at purelightarts.com

Episode 34

A quiet reflection on the space between years and the winter season. Includes a gentle meditation to support rest, presence — remembering and connecting to your inner peace, steadiness, and faith.

I’m so glad you’re here. Follow along to catch new episodes.

Learn more and book a session with me at purelightarts.com.

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I look forward to sharing more soon!

- Jenna

Episode 33. Winter Reflection and Meditation

A short, calming meditation to help you feel grounded and supported through change.

Episode 32

Purelight Insights with Jenna Sell

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8-Minute Full Body Relaxation Guided Meditation

Take a few minutes to relax and bring ease to your whole body.

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Visit Purelight Arts to learn more.

I’m so glad you’re here.

Jenna

Episode 31

Can’t decide?

What if the indecision you feel is actually wisdom speaking softly? Maybe the choices before you don’t quite fit because they’re not fully aligned with who you are becoming.

Join me in this episode as we reflect on these insights, and what it means to become attuned to your inner knowing, your emotions, and build a sense of safety and trust within yourself to support you moving forward.

This episode closes with a guided meditation — a fine-tuning practice to be present and held with yourself, creating space to feel, trust, and continue supporting yourself through it all.

Follow here and join me at Purelight Arts for more.

I’m so glad you’re here.

Jenna ✨🎨

This episode is a gentle, intuitive check-in.

For what’s surfacing.

For what your body is holding.

For what your heart is ready to feel.

This isn’t about fixing.

It’s about listening—

attuning to you,

your inner voice, your intuition—

making and holding space for what’s true for you.

In this short guided meditation, we slow down to notice—

without pressure, without judgment,

with presence—

to reconnect with the inner voice that can sometimes be harder to hear

amid all the noise.

What’s moving through you?

What’s ready to be moved?

What moves you?

So much movement.

Let’s create space for this.

See what comes in—and what falls away.

I’m so glad you’re here.

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Come join me over at Purelight Arts to learn more about my healing arts practice.

I look forward to connecting with you again soon.

With love,

Jenna

As always, take what serves and leave the rest.

A gentle meditation for when you’re overwhelmed, overthinking, or moving through a lot. Come back to your breath, your body, and a quiet sense of support within.

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and join me over at Purelight Arts for more!

Thank you for being here,

Sending love,

Jenna ✨🎨

Reflecting on the feeling of being stuck—and how it’s often not stuckness at all, but a sacred pause, a deep integration, a remembering…an opportunity to process and stand in our truth.

This episode is an invitation to trust the intentional steps and the many ways we keep moving forward.

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Want more or interested in working together? I offer 1:1 sessions, private groups, and classes. You can find me at Purelight Arts.

Thank you for being here,

Jenna ✨🎨