Episodes

  • Transformation for Good - Part Two

    Transformation for Good - Part Two
    May 11 2026
    What does it take to transform personally and professionally - to become who you want to become - to be a better person, to experience more inner peace, joy, professional freedom, and wealth.
    In this very authentic and vulnerable episode of REGENERATE, Captain David Gallimore shares the second update about his Hero’s Journey of personal and professional transformation.
    Celebrate WINS with Capt. Dave as he shares his true tales of navigating the real, messy middle of selling a home.

    REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.
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    52 mins
  • Transform Your Identity

    Transform Your Identity
    May 4 2026
    What truly defines you — and can you change it? In this REGENERATE episode, Capt. Dave sits down with dear, dear friend and sensei, Dr. Frank Wagner. He’s the co-creator of Marshall Goldsmith Stakeholder Centered Coaching® and a pioneer in leadership development since the late 1970s.

    They’ll explore the deep roots of personal identity and what it actually takes to transform it. Together they unpack how the world's most successful leaders leverage Stakeholder-Centered Coaching to improve!

    REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.
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    49 mins
  • Adapting to Grief

    Adapting to Grief
    Apr 27 2026
    How do you find a way to regenerate your life when people you love most are suddenly gone? In this deeply human conversation, Capt. David sits down with his dear friend since college, Chris Dietche.

    Chris lost his son, Diego, and a few short years later his wife, Ana. Last Memorial Day, David lost his beloved younger sister, Pamela, to her third different cancer. We explore not how we get over grief, but how we learn to live inside it for losses each of us will inevitably face.

    REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.
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    46 mins
  • Lessons That Travel Home

    Lessons That Travel Home
    Apr 20 2026
    My guest is Mike Chodroff, one of my best regenerative life, leadership, and career coaching clients…EVER!

    We discuss the messy middle of his personal and professional transformation from financial advisor to school teacher to Founder and Executive Director of The Ripple Center, a non-profit fellowship program, to collaborating with Capt. David and attracting his ideal next career and job during a very challenging employment market: a global education advisor with CIEE.org

    REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.
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    52 mins
  • Break Out of the Simulation!

    Break Out of the Simulation!
    Apr 13 2026
    My guest, Angela Sharpe, is a business and tech project and program manager and fellow media host of A Sharpe Outlook. We will be discussing two important but not easy questions related to the declining mental health, lack of personal agency, disconnects from community, burnout, and other challenges our young people are experiencing in middle school to high school and young adults in their 20’s and early 30’s. What's going on?
    How can elders be & do to help?

    REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.
    Show More Show Less
    47 mins
  • Personal and Professional Transformation for Good

    Personal and Professional Transformation for Good
    Apr 6 2026
    What would it take to transform personally and professionally - to become who you want to become - to not only be a better person, experience more inner peace, joy, professional freedom, and wealth, but also to create a better world…faster?

    In this very authentic and vulnerable episode of REGENERATE, Captain David Gallimore shares the messy middle of his personal and professional transformation - his Hero’s Journey - so far!

    REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.
    Show More Show Less
    42 mins
  • Cognitive Oxygen™ (COx)

    Cognitive Oxygen™ (COx)
    Mar 30 2026
    What if the real constraint in your leadership is not strategy or talent, but the quality of thinking conditions around you? In this episode, Dr Toomas Särev joins Captain David Gallimore to explore Cognitive Oxygen™ (COx): the practical discipline of protecting and restoring the conditions for wise action under pressure.
    We will examine how clarity, psychological safety, and agency operate at three levels: the individual, the relationships between people, and the environments they work in.

    REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.
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    46 mins
  • Humans AND Machines for Good

    Humans AND Machines for Good
    Mar 24 2026
    Our theme this week is Humans AND Machines for Good.

    Guiding us through some really big questions is Laura Thompson, a Global Fortune 500 advisory coach and best-selling author, of the new book A Culture of Values: The Principles of Transformational Leadership:

    - What’s the purpose of humanity in the age of AI?
    - Can humans and machines co-exist while preserving human values?

    I know your investment of time will be well spent!

    REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.
    Show More Show Less
    47 mins