Episode 14 Radiantly Rooted with Rachel

✨ Rooted Rituals: Daily Practices for Emotional Steadiness in 2026 | Root Before You Rise - Episode 4

Welcome back to Radiantly Rooted where we explore how to live, lead, and make choices that reflect your deepest truth.

In this final part of our Root Before You Rise mini-series, I’m walking you through something gentle, grounding, and powerful: how to rebuild your self-trust through simple, soulful rituals that support emotional steadiness.

This is especially for you if you've been living in survival mode, feeling disconnected, or second-guessing yourself even when things look “fine” on the outside.

✨ Inside this episode:

• What emotional steadiness really means (and how it changes everything)
• How quiet disconnection shows up (and how to gently notice it)
• 5 simple daily rituals to ground yourself and come back to you
• What makes rituals actually stick (especially if you don’t “do” routines)
• How to design rituals that support your energy (instead of draining it)

Whether you're craving more calm, clarity, or connection in your day-to-day, this episode will help you create a steady foundation to rise from, softly and sustainably.

💛 Free resources mentioned in this episode:

Zen Morning Ritual Bundle: https://www.rachelhupp.com/zenmorning

Daily Pause Points Guide: https://www.rachelhupp.com/pause

Grounding Practice: https://www.rachelhupp.com/grounding

Evening Yoga Series: https://www.rachelhupp.com/eveningyoga

Come home to yourself, one breath, one ritual at a time.

💫 And if you’re ready for more personalized support, I offer one-on-one coaching for women who want to feel calmer, clearer, and more at home in their lives. You can learn more at https://www.rachelhupp.com/coaching

🧘‍♀️ Subscribe for more episodes that blend soul and strategy, presence and purpose.

#SoulfulLiving #SelfTrust #EmotionalSteadiness #RootToRise #Rituals #InnerAlignment #RadiantlyRooted #RachelHupp #MindfulRoutines

✨ Self-Trust Is the New Strategy | Root Before You Rise - Episode 3 of 4

What if the most powerful strategy in 2026 isn’t another productivity hack… but learning to trust yourself again?

In this episode of Root Before You Rise, soulful life coach and spiritual guide Rachel Hupp shares a deeply grounding conversation about what it really means to come home to yourself — and how self-trust can become the foundation for a calmer, clearer, more aligned life.

If you've ever felt like you're constantly second-guessing yourself, chasing clarity, or wondering why things look fine but don’t feel right… this episode is your invitation to pause and reconnect.

🌿 Rachel walks you through her signature A.L.I.G.N.™ Framework, a 5-part process designed to help you:

Recognize the quiet patterns keeping you stuck (without judgment)

Release old beliefs and behaviors that no longer serve you

Practice self-trust in the middle of real life (not just on the good days)

Expand in a way that’s steady and sustainable

Nourish yourself emotionally, physically, and spiritually

This isn’t about changing who you are. It’s about remembering the version of you that’s been there all along, the one who knows.

🎧 Tune in to explore how rebuilding self-trust can shift your entire way of living and discover a gentle, soulful path forward.

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🪷 Ready to deepen this work?

Learn more about Rachel's 1:1 coaching: https://www.rachelhupp.com/coaching

💌 Connect on Instagram: https://www.instagram.com/radiantlyrootedyoga/

🌿 More episodes + free resources: https://youtube.com/radiantlyrootedyoga

✨ Your Soul's Yes | Root Before You Rise - Episode 2 of 4

How to make nourishing decisions that actually feel like you

Are you tired of saying yes to things that leave you feeling drained, scattered, or like you’re living someone else’s life?

In this episode of Radiantly Rooted, we’re talking about how to recognize a soul yes, the kind of yes that doesn’t come from guilt, pressure, or habit… but from alignment, clarity, and self-trust.

You’ll learn five simple, powerful ways to know when your body, intuition, and energy are pointing toward a true yes and how to start honoring that inner guidance again, one decision at a time.

This isn’t about getting it perfect. It’s about coming home to yourself.

💫 In this episode, I share:

- Why confusing being agreeable with being aligned keeps you stuck

- How to tell the difference between fear-based decisions and intuitive ones

- Five ways to spot a soul yes in real life

- A gentle practice to rebuild your self-trust (even if it’s been a while)

💌 Download the free worksheet:

Want to go deeper? I created a companion Soul Yes Reflection Guide to help you integrate today’s episode.

Download it here: rachelhupp.com/12

🔗 Resources & Links:

Free Soul Yes Reflection Guide: https://rachelhupp.com/12

Learn more about 1:1 Soulful Life Coaching: https://rachelhupp.com/coaching

Follow me on Instagram: @rachelhupp

💭 Leave a review:If this episode spoke to you, I’d be so grateful if you’d leave a review. It helps the podcast grow and helps more women come back to themselves, too.