In this episode, I break down the science behind repetitions, why it matters, and how to apply it to your training! Whether you are going to a gym looking to gain muscle, a rock climber looking to improve your climbing performance, or a grandfather hoping to be able to get up out of your chair and go on walks with your kids, the number of repetitions you do for an exercise matters. Hopefully this information helps improve your current training to help you reach your goals

This episode highlights the key principles and strategies to start to get in great shape through strength training at home; many people let their lack of equipment or gym membership act as a barrier to build the muscle and lose the fat that they've been meaningful, so we are here to provide some practical steps to help you get started today!

In this episode we break down all of the basics about training the core's function and the abdomen to get a six pack. Whether you're an athlete trying to get more explosive, a runner dealing with back pain, or a bodybuilder who wants more pop in their six pack, training the core/abdomen in some way has a purpose for you. This episode serves as helpful guidance to know what you should be training based on your training level and goals!

In this episode, we break down all the essential information you need to be able to create a workout routine that best suits you and your needs to help you reach your fitness goals! From exercise selection, to exercise duration, to workout splits, this episode serves as a great springboard to help prepare you for a fitness journey and maximize your chances of success!