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In this episode, you will explore the stillness and space around you.

All you will need for this session is a space to lie down comfortably.

Ways to use this recording:

• to reset in between tasks or at lunchtime
• to prepare yourself for sleep
• to start your day
• to calm your nerves

Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being.

Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "

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Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

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In this episode, you will be guided through a 30-minute Restorative yoga session focused on calming your nervous system.

You will need:

• 2 blankets
• 1 bolster or 2/3 bed pillows
• yoga mat or folded blanket or towel
• 2 yoga bricks or blocks/tuppawares

You can find a reference for the poses for this sequence here:

https://www.instagram.com/reel/Cz32nWBoD0r/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

The session starts at 04:03.

Restorative yoga is a gentle form of yoga that is focused on relaxation and restoring your body and mind.

It involves holding poses for extended periods of time while using props such as blankets, bolsters, and blocks to support your body in each pose.

It’s a great way to reduce stress and anxiety and can be especially helpful for you if you are recovering from injury or dealing with chronic pain or illness. It’s also a great way for you to recover from intense physical activity, so if your body is feeling tired today, you’re in the right place.

SAVE this episode so you can come back to it whenever you want or need to.

Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "

Support the show

Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

Send us a text

In this episode, I debunk the idea that we need complete silence in order to create a peaceful environment.

This episode was inspired by a blog I recently wrote "8 Ways To Make Your Home More Peaceful".

Read the full blog post here.

Comment below to let me know if this shifted your perception on how you percieve noise in your environment.

Support the show

Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

Send us a text

This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat.

Find out more here:

https://www.roomofrest.com/onlineyogaretreat

Escape to the soothing embrace of nature with this Guided Nature Walk recording.

Immerse yourself in the beauty of the outdoors, wherever you are. Let the gentle guidance lead you on a journey of mindfulness and connection with the natural world.

I recommend listening to this recording with earphones or headphones in one ear, this way you can listen to the guidance and still pay attention to what is going on around you.

This recording does not include music so that you are able to fully immerse yourself in the melody of nature.

If going outside isn’t for you today, lay down, listen to the recording, and imagine yourself in a beautiful space in nature, or save this recording for a day that you feel like getting outside.

Find solace and rejuvenation as you take a stroll through the serene wonders of nature. 🌿🚶‍♀️🌳

Support the show

Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

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In this episode I discuss why Yin Yoga is the ideal practice for introverts.

I cover topics like:

- What is Yin Yoga?
- What are some of the characteristics of an introvert
- How Yin Yoga nurtures these characteristics

Read more about this topic in the blog:

"An Introverts Guide to Yin Yoga"

https://www.roomofrest.com/post/introverts-guide-to-yin-yoga

Support the show

Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

Send us a text

This episode will guide you through an 18-minute Yoga Nidra for Sleep with Music. This episode does not include an outro or any signal to end the session as the aim is for you to drift off to sleep.

Yoga Nidra is a great tool for helping you get a restful night's sleep, if you are interested in learning more about it, you can read a blog here:

https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest

How to use this episode:

• to get to sleep if you have any racing thoughts or anxiety around sleep
• to get back to sleep if you wake up in the middle of the night
• to get yourself into a healthy sleep routine

To ensure no episode plays after this one, set your device to go to sleep at the end of the episode.

SAVE this episode so you can come back to it whenever you want or need to.

Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "

Support the show

Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

Send us a text

In this episode, you will be guided through a 10-minute mindfulness practice.

Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.

SAVE this episode and return to it whenever you want or need to.

FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com

FOLLOW us on Instagram @room_of_rest

FOLLOW Rest Radio to stay up to date on new episodes

Check out more resources for rest on www.roomofrest.com

Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "

Support the show

Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza

Send us a text

In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge.

I hope these suggestions inspire you to incorporate or continue these moments in your daily life.

Let's pause, breathe, and find serenity in the simplicity of daily life.

SAVE this episode and return to it whenever you want or need to.

FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com

FOLLOW us on Instagram @room_of_rest

FOLLOW Rest Radio to stay up to date on new episodes

Check out more resources for rest on www.roomofrest.com

Support the show

Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza