Are you a CEO Cyclist who wants to gain 30 watts and lose 10lb in the next 12 weeks? 0:00 Intro1:14 Meet Paul: 38 Years in Business & 50 Years Cycling2:03 Lessons from Running a Brick & Mortar Business3:35 Why Morning Routine Is Sacred6:16 Cycling’s Impact: Focus, Outlet & Social Life9:05 Managing ADHD Through Cycling12:21 Indoor vs Outdoor Cycling for the Mind12:26 The Social Glue of Group Rides14:37 Closing Multi-Million Dollar Deals Mid-Ride18:53 The One Money Lesson from the Ultra-Wealthy22:18 Lowest Point in Business & Overcoming It25:02 The Rule That Built 38 Years of Client Loyalty28:06 Why Word of Mouth Beats Any Ad Spend31:56 Balancing Cycling with a Demanding Career32:46 Training More & Riding Better at 64 Than at 3836:50 The Hardest Ride He’s Ever Done40:15 Why Chasing Average Speed is Vanity43:33 Do Whoop Scores & Data Really Matter?44:48 Final Lesson: You Can Always Go a Little Harder

Are you a CEO Cyclist who wants to train with leverage? In today's episode of Ride With Purpose – CEO Cyclist edition, Elie interviews Ron Hing, a business owner who provides electrical consulting services to millionaires and billionaires. They discuss the role of cycling in business and Ron's five biggest lessons for succeeding in business. The conversation explores how these principles enable business owners, CEOs, and entrepreneurs to build companies that create lasting impact.00:00 Intro01:38 Introduction to Ron’s Business04:38 The Biggest ROI Cycling Brought for Business10:35 5 Business Lessons For Success — Lesson 113:12 How To Take Risks in Business15:14 Fitting Cycling in With A Busy Schedule18:52 Faith & Ethics in Business20:19 Lesson 224:38 Leverage: The Key to Growth in Business & Cycling29:56 Discomfort = Growth33:09 Lesson 334:38 Lesson 436:38 Lesson 538:29 Another ROI of Cycling41:28 Biggest Advice for Success in Business43:19 Give us Your Thoughts on The Podcast

In this episode, Elie Samaha interviews Jeroen Vroemen, a Dutch entrepreneur and cycling enthusiast living in Barcelona. They discuss Jeroen's journey from working in tech to starting his own company, the impact of AI on the industry, and his passion for health and biohacking. Jeroen shares how cycling has influenced his business mindset, emphasizing discipline, mental fortitude, and the importance of balancing work and training. He also highlights the value of building relationships through cycling and offers advice for success in business, focusing on self-awareness and passion.

• 00:47 Introduction to Jeroen Vroemen

• 02:40 Journey from Tech to Entrepreneurship

• 05:24 Navigating the AI Landscape

• 08:26 Health and Biohacking Innovations

• 11:51 Cycling: A Family Legacy

• 15:44 Lessons from Cycling Applied to Business

• 18:23 The Mindset of a Cyclist and Entrepreneur

• 22:30 The Pain and Beauty of Ultra Cycling

• 24:27 Mental Resilience in Endurance Sports

• 26:15 Balancing Training and Work

• 28:19 Building Relationships Through Cycling

• 30:56 The Role of Mindset in Cycling and Business

• 33:49 Innovations in Health and Nutrition

• 35:32 The Thrill of Challenging Rides

• 38:10 Endurance and Pain Thresholds in Cycling

• 41:18 Keys to Success in Business

  
  

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