Are you a CEO Cyclist who wants to gain 30 watts and lose 10lb in the next 12 weeks? 0:00 Intro1:14 Meet Paul: 38 Years in Business & 50 Years Cycling2:03 Lessons from Running a Brick & Mortar Business3:35 Why Morning Routine Is Sacred6:16 Cycling’s Impact: Focus, Outlet & Social Life9:05 Managing ADHD Through Cycling12:21 Indoor vs Outdoor Cycling for the Mind12:26 The Social Glue of Group Rides14:37 Closing Multi-Million Dollar Deals Mid-Ride18:53 The One Money Lesson from the Ultra-Wealthy22:18 Lowest Point in Business & Overcoming It25:02 The Rule That Built 38 Years of Client Loyalty28:06 Why Word of Mouth Beats Any Ad Spend31:56 Balancing Cycling with a Demanding Career32:46 Training More & Riding Better at 64 Than at 3836:50 The Hardest Ride He’s Ever Done40:15 Why Chasing Average Speed is Vanity43:33 Do Whoop Scores & Data Really Matter?44:48 Final Lesson: You Can Always Go a Little Harder

Are you a CEO Cyclist who wants to train with leverage? In today's episode of Ride With Purpose – CEO Cyclist edition, Elie interviews Ron Hing, a business owner who provides electrical consulting services to millionaires and billionaires. They discuss the role of cycling in business and Ron's five biggest lessons for succeeding in business. The conversation explores how these principles enable business owners, CEOs, and entrepreneurs to build companies that create lasting impact.00:00 Intro01:38 Introduction to Ron’s Business04:38 The Biggest ROI Cycling Brought for Business10:35 5 Business Lessons For Success — Lesson 113:12 How To Take Risks in Business15:14 Fitting Cycling in With A Busy Schedule18:52 Faith & Ethics in Business20:19 Lesson 224:38 Leverage: The Key to Growth in Business & Cycling29:56 Discomfort = Growth33:09 Lesson 334:38 Lesson 436:38 Lesson 538:29 Another ROI of Cycling41:28 Biggest Advice for Success in Business43:19 Give us Your Thoughts on The Podcast

In this episode, Elie Samaha interviews Jeroen Vroemen, a Dutch entrepreneur and cycling enthusiast living in Barcelona. They discuss Jeroen's journey from working in tech to starting his own company, the impact of AI on the industry, and his passion for health and biohacking. Jeroen shares how cycling has influenced his business mindset, emphasizing discipline, mental fortitude, and the importance of balancing work and training. He also highlights the value of building relationships through cycling and offers advice for success in business, focusing on self-awareness and passion.

• 00:47 Introduction to Jeroen Vroemen

• 02:40 Journey from Tech to Entrepreneurship

• 05:24 Navigating the AI Landscape

• 08:26 Health and Biohacking Innovations

• 11:51 Cycling: A Family Legacy

• 15:44 Lessons from Cycling Applied to Business

• 18:23 The Mindset of a Cyclist and Entrepreneur

• 22:30 The Pain and Beauty of Ultra Cycling

• 24:27 Mental Resilience in Endurance Sports

• 26:15 Balancing Training and Work

• 28:19 Building Relationships Through Cycling

• 30:56 The Role of Mindset in Cycling and Business

• 33:49 Innovations in Health and Nutrition

• 35:32 The Thrill of Challenging Rides

• 38:10 Endurance and Pain Thresholds in Cycling

• 41:18 Keys to Success in Business

  
  

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How to train less and see more results.Ever wondered why so many CEOs and executives are obsessed with cycling? It's not just for fitness—it's one of the most powerful networking opportunities that nobody's talking about! In this video, I break down exactly how a chance encounter on a bike ride led to a massive $300,000 business deal, and share a proven framework for turning your weekend rides into legitimate business opportunities.You'll discover:- The psychology behind why cycling creates stronger connections than formal networking- My 4 Step Cycling Networking Strategy (that ANYONE can use)- Exactly what to say (and what NOT to say) to turn riding buddies into business connectionsWhether you're a serious cyclist looking to leverage your hobby for business growth, or a business professional considering taking up cycling, this video will transform how you think about those hours in the saddle!

I have worked with dozens of entrepreneurs, business owners, leaders, or just genuinely hard working inspiring people in the past few months alone, with companies ranging anywhere from 200,000USD per year to 10m+ in revenue. Funny enough, all of these people are also cyclists. I interviewed all of them to discover why they became cyclists - and why you should too if you want to be successful. https://youtu.be/wu88gJEGXVk0:00 Intro0:38 Reason 11:28 Reason 22:47 Reason 34:51 Reason 45:49 Reason 56:25 What Next?

In this eye-opening video, I dive deep into the most significant cycling mistakes I've made—mistakes that not only hindered my performance but also put my life on the line.

Whether you're a seasoned rider or just starting out, these lessons are vital for anyone who wants to ride smarter, safer, and more efficiently.

What You'll Learn:

• The danger of neglecting your bike’s battery and a story that will make you double-check it every time.

• How blindly following a GPS in foreign lands led me into trouble—and how I navigate now in places like Abu Dhabi and Romania.

• The risks of inadequate ride preparation, especially when it comes to hydration.

• The pitfalls of misjudging your own abilities during group rides and races—find out why knowing your true capacity is crucial.

• A rookie mistake at a busy intersection that taught me more than any repair manual ever could.

• Plus, the biggest misconception that could be wasting your precious training time.

Every minute of this video is packed with hard-earned wisdom aimed at making you a better cyclist. Don’t learn these lessons the hard way—click play to ensure you’re making the most out of every ride!

P.S. Ride With Purpose enrolment is closing on April 19th. Meaning, if you want to join, you have less than 3 weeks to do so. We seek to provide excellence in our services for our cyclists, thus - we sometimes need to say no when the volume is too much to handle. DM me on Instagram (@eliesamahaa) if you're even semi interested, and I will let you know whether we can even help or not.

In today's video, Coach Elie discusses how to figure out your training routine during fasting seasons. Easter, Lent, Ramadan, Esther Fast.

A favour to ask... if this was helpful, please share it. It would mean the world.

Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me (https://www.calendly.com/eliesamaha/gameplan)0:00 Introduction1:12 Lesson 16:40 Lesson 29:36 Lesson 313:55 Lesson 4 20:00 Lesson 525:45 Lesson 5.526:47 Lesson 629:57 Lesson 734:04 Lesson 8