Episodes

  • beyond no contact

    beyond no contact
    Jan 11 2026
    in this episode I go into beyond no contact. why you go no contact, and understanding that it is just a piece of the puzzle. If you choose to go deeper, you can really start to understand why you needed to go no contact in the first place.
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    1 hr
  • s01e04

    s01e04
    Jan 10 2026
    hearing this a few times helps really let it sink in. here we go into an overview of the central nervous system and how it's connected to the hippocampus and amygdala. throw in a nerve connecting the central nervous system to the front of cortex and you get a podcast helping you understand how we were formed.
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    1 hr and 3 mins
  • More detailed overview of Rob’s model

    More detailed overview of Rob’s model
    Jan 7 2026

    In this episode I start describing more in detail how your frontal cortex is attached to your central nervous system and why you need to know that.
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    1 hr
  • A bigger outline!

    A bigger outline!
    Dec 30 2025
    A bigger outline of Rob's model. starting to put the pieces together.
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    58 mins
  • Rob's model. Understanding survival vs thrive

    Rob's model. Understanding survival vs thrive
    Dec 30 2025

    Rob's Model helps you understand why we learn higher level learned behavior to go from survival to thriving. This is just the beginning of my podcasting career so bear with me, but that will be plenty more coming. Also is the website for all my official links and the book coming soon.

    https://website.beacons.ai/threecsix
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    29 mins