Episodes

  • 62. Let's Make a Dopamine Menu

    62. Let's Make a Dopamine Menu
    Mar 1 2025
    Let's dive into the idea of a dopamine menu. Send me your dopamine menu ideas at chastaonair@gmail.com.
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    23 mins
  • 61. Monthly Reset - Jan 2025

    61. Monthly Reset - Jan 2025
    Jan 31 2025
    I love nothing more than a clean slate and a fresh start. Give me a new year, a new month or even just a Monday and I'll gladly take that time to reset and reflect. Grab a pen and paper and let's dive into our month that was Jan 2025. (If you would like to download the printables I spoke of, you can visit https://www.rockyourlifenow.net/printables .
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    23 mins
  • 60. Make The Time - Carol's Episode

    60. Make The Time - Carol's Episode
    Jan 28 2025
    In 2025, we're all busier than ever. These days, it's extremely easy to put off important people and relationships as you try to "get through the day." Let's chat through our friendship habits and pull inspiration from one of my dearest friends, Carol.
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    17 mins
  • 59. I'm Back Baby!

    59. I'm Back Baby!
    Jan 28 2025
    There's no time like the present to Rock Your Life! I'm back baby!!
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    18 mins
  • 58. Mindfulness Vs. Meditation

    58. Mindfulness Vs. Meditation
    Mar 1 2022
    For years I've tried to prioritize meditation in my daily habits but I always feel rushed and like I'm trying to squeeze in another "thing to do." That's not exactly the right mindset to have about something that is supposed to bring you zen. Thanks to the wise words of author Mel Robbins, I'm trading out focused meditation with mindful moments. Let's chat through the difference. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com and www.rockyourlifenow.net
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    16 mins
  • 57. Manifest, Yes! But Take Action

    57. Manifest, Yes! But Take Action
    Feb 2 2022
    Creating vision boards and manifesting your wildest dreams is such a fun way to start thinking about goals and aspirations that sometimes seem so far out there that you’ll have to win the lottery or come across the craziest string of luck to get them. Notice I said that was the FUN part. Now, let's get into the dirty work. How can you start putting together action items and steps to actually achieve those things? The power is in your hands. On this episode, Chasta talks about the importance of creating tangible steps to tackle and achieve those lifelong manifestations and visions. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com
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    11 mins
  • 56. Things You Can Do to Find More Happiness

    56. Things You Can Do to Find More Happiness
    Jan 25 2022
    In this episode, Chasta and Syd sit down to talk about an article titled “Happy People Do These 10 Things Differently” and examine the different ways we can make changes in our everyday lives that will contribute to our overall happiness. Link to article: https://poosh.com/happy-people-do-these-10-things-differently/ Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com Connect With Syd: Instagram: sydney.crims Email - rockyourlifecontact@gmail.com
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    39 mins
  • 55. Choose A Personal Symbol

    55. Choose A Personal Symbol
    Jan 18 2022
    In this episode, Chasta talks about her personal symbol and her reasoning behind it. A personal symbol can be used in any way you choose; it can be a depiction of your purpose, a reminder of your power, anything you'd like it to mean to you. We'd love for you to share your personal symbol with us and ways you keep it at the forefront! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com
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    10 mins