We explore the roots of emotional eating, addictive behaviors, and external validation, along with simple somatic practices like body scanning, grounding, breathwork, and proprioception to help you feel safe in your body.

Sabrina also explains how naming your emotions, rewiring neural pathways, and developing self-validation can transform the way you relate to yourself and others.

If you’ve ever struggled to understand how you’re truly feeling or found yourself seeking validation outside yourself, this conversation offers grounded, actionable steps toward emotional clarity, resilience, and inner authority.

Most of us live in a constant state of unseen chaos, bombarded by news, social media, and systemic threats that keep our nervous systems in fight-or-flight mode. But what if the key to true healing isn’t just in tools or protocols, but in reconnecting with our deep, ancestral wisdom stored within our bones?

Understanding the systemic issues impacting our nervous system can unlock lasting resilience, blending ancient practices with modern somatic therapy.

This episode emphasizes that true healing isn’t about outside validation but reconnecting with your natural, ancestral blueprint. Restoring your capacity to receive clarity, intuition, and embodied power.Perfect for practitioners and anyone seeking genuine safety amidst chaos, this conversation invites you to reclaim your body’s innate wisdom and stepping into your role as the oracle you were born to be.

If you’re tired of superficial fixes and ready to build a resilient, embodied foundation, this episode is your invitation to remember what your bones already know and access the healing power within.

Body Oracle Somatic Practitioner Mentorship: https://sabrinasundari.com/oracle

Ancestral Somatics Community (Peer support and training):

https://www.skool.com/somatic-practitioner-circle-4140/about

1-1 Sessions:

https://sabrinasundari.com

Discover how energy clearing can transform relationships, reduce emotional charges, and support physical health. Kristine Berdan, a healer with over ten years of experience, shares practical insights and demonstrations of energy clearing techniques on me! This episide covers:

• How Kristine helps clients clear energetic cords, especially in challenging relationships

• The effectiveness of remote energy healing via Zoom or phone

• The concept of clearing heart walls to facilitate love and emotional freedom

• Practical tools for clearing physical and emotional issues like acne or anxiety

• The importance of energetic hygiene and protecting oneself before and after sessions

• How to recognize physical and somatic responses during energy work

• Practical tips for shielding, grounding, and maintaining energetic balance daily

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LINKS

• TotalMending — Kristine's official website for booking sessions and information
• Louise Hay’s books — for emotional and physical health insights
• Emotion Code — foundational healing modality for trapped emotions
• Body Code — advanced system for identifying imbalances and releasing trapped emotion

Sabrina Sundari's website for 1-1 and Mentorship⁠https://sabrinasundari.com

⁠Sabrina Sundari's free community for Sensitive Souls and Practitoners working with Somatics and Energy Healing: https://www.skool.com/somatic-practitioner-circle-4140/about