We explore the roots of emotional eating, addictive behaviors, and external validation, along with simple somatic practices like body scanning, grounding, breathwork, and proprioception to help you feel safe in your body.

Sabrina also explains how naming your emotions, rewiring neural pathways, and developing self-validation can transform the way you relate to yourself and others.

If you’ve ever struggled to understand how you’re truly feeling or found yourself seeking validation outside yourself, this conversation offers grounded, actionable steps toward emotional clarity, resilience, and inner authority.

Most of us live in a constant state of unseen chaos, bombarded by news, social media, and systemic threats that keep our nervous systems in fight-or-flight mode. But what if the key to true healing isn’t just in tools or protocols, but in reconnecting with our deep, ancestral wisdom stored within our bones?

Understanding the systemic issues impacting our nervous system can unlock lasting resilience, blending ancient practices with modern somatic therapy.

This episode emphasizes that true healing isn’t about outside validation but reconnecting with your natural, ancestral blueprint. Restoring your capacity to receive clarity, intuition, and embodied power.Perfect for practitioners and anyone seeking genuine safety amidst chaos, this conversation invites you to reclaim your body’s innate wisdom and stepping into your role as the oracle you were born to be.

If you’re tired of superficial fixes and ready to build a resilient, embodied foundation, this episode is your invitation to remember what your bones already know and access the healing power within.

Body Oracle Somatic Practitioner Mentorship: https://sabrinasundari.com/oracle

Ancestral Somatics Community (Peer support and training):

https://www.skool.com/somatic-practitioner-circle-4140/about

1-1 Sessions:

https://sabrinasundari.com

Discover how energy clearing can transform relationships, reduce emotional charges, and support physical health. Kristine Berdan, a healer with over ten years of experience, shares practical insights and demonstrations of energy clearing techniques on me! This episide covers:

• How Kristine helps clients clear energetic cords, especially in challenging relationships

• The effectiveness of remote energy healing via Zoom or phone

• The concept of clearing heart walls to facilitate love and emotional freedom

• Practical tools for clearing physical and emotional issues like acne or anxiety

• The importance of energetic hygiene and protecting oneself before and after sessions

• How to recognize physical and somatic responses during energy work

• Practical tips for shielding, grounding, and maintaining energetic balance daily

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LINKS

• TotalMending — Kristine's official website for booking sessions and information
• Louise Hay’s books — for emotional and physical health insights
• Emotion Code — foundational healing modality for trapped emotions
• Body Code — advanced system for identifying imbalances and releasing trapped emotion

Sabrina Sundari's website for 1-1 and Mentorship⁠https://sabrinasundari.com

⁠Sabrina Sundari's free community for Sensitive Souls and Practitoners working with Somatics and Energy Healing: https://www.skool.com/somatic-practitioner-circle-4140/about

Have you ever met someone who seemed attractive and nice, and were left confused when you suddenly found yourself in a toxic relationship with them?Were you left wondering how it happened?I will teach you how to identify and protect yourself from narcissists and manipulators, so that you can save your time, energy, and your precious heart.This is for you if you want to learn to:1) Trust your instincts and avoid gaslighting2) A proven system to create healthier boundaries3) Ask the right questions to uncover someone's true intentions4) Spot common tactics (lovebombing, intermittent reinforcement, reliance)

This workshop will give you an understanding of how people pleasing is a life force energy leak, and how to RECLAIM your energy and power. People pleasing causes a 'freeze' in the nervous system, where we are stuck in contraction internally. As a way to re-establish safety internally, people pleasers push all their focus externally and attune to other people. Learn the energetic dynamics of this pattern, and how you can begin to soften your nervous system and transcend old people pleasing patterns.This work is the beginning of leaning inward toward joyous optimism and a nervous system that has more capacity for joy, new experiences, and new relationships.Book a call with me here: www.sabrinasundari.com

Exploring Creativity, Trauma, and Self-Discovery with Brendee Green

Brendee Green is the producer of The Poetry Brothel Toronto and a multidisciplinary artist. In this conversation, she opens up about the experiences that shaped her: a love story that took her across Europe, the 2016 Paris attacks, a traumatic brain injury, eating disorder recovery, and learning to recognize the narcissistic family patterns she carried without knowing it.

What emerges is a portrait of a woman who has turned every wound into a doorway, and built spaces where others can do the same.

What You'll Hear in This Episode

The body as battleground — Brendee traces her eating disorder back to childhood beauty standards and family dysfunction, and speaks honestly about what recovery actually looked like: CBT, journaling, and the slow work of self-compassion.

Narcissistic family patterns — recognizing the dynamics she grew up inside, how they shaped her relationships, and the moment awareness became a turning point.

The fairy and the safe space — Brendee's creative persona, her philosophy of play and nature, and why building community is not just her work. It's her medicine and offering to the world.

Brendee Green is a multidisciplinary artist who believes in the intimacy and immediacy of art and community. A poet, actor, singer, songwriter, painter, photographer, graphic/set design, playwright, screenwriter. Brendee works professionally in theatre and film; writing, acting, directing, and producing. Her greatest pleasure - and challenge - to date has been in producing and directing the Poetry Brothel Toronto, a series of immersive literary cabarets produced in association with the Poetry Society of New York. As an extension of PBTO she also curates and facilitates accessible performing poetry and poetry writing workshops as well as open mic nights.

You can follow Brendee and PBTO on instagram @poetrybrothel.to and tickets and info for upcoming events and shows are available at www.brendeegreen.com

I spent a decade inside the tech world before I became a somatic therapist. So when it comes to AI, I am not guessing from the outside. I have seen how it is built, what it is capable of, and what it costs us when we hand our inner knowing over to a machine.

In this conversation with the brilliant Bri Scully, we go deep on something most people in the healing and entrepreneurship space are not talking about yet. What happens to your intuition in an AI saturated world? How do we stay sovereign when technology is designed to make us dependent? And what does it look like to build a future where technology serves humanity rather than controls it?

We explore the nervous system and why regulation is the foundation of accessing your full potential. We talk about intuition as a natural human ability that is being quietly outsourced. We get into ethics in AI, the dangers of misinformation, and what genuine boundaries in technology actually look like. And yes, we go there with Atlantis and what history might be trying to tell us about the moment we are in right now.

This episode is for the visionary who wants to think clearly about the future they are building toward.

Originally aired on Bri Scully's podcast. Listen to the original episode here:

https://open.spotify.com/episode/3xqcnthMLAzQr7BQCYbQSK?si=7df20a8221084199&nd=1&dlsi=b30482e82a254ba2

IG: @norulestolivebypodcast

Lieve de Lint is a Canadian/Dutch IFS therapist based in Brussels, Belgium.

She's a neuropsychologist by training and worked as a team coach at UC Berkeley. She's a single mother of three, writes therapy-related children's books, and, works with clients worldwide. You can find more information on her website www.lievedelint.com