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In this follow-up to her conversation with Dr. D-Nice Beaugelin, Dr. Michelle Hepburn unpacks what it actually takes to reset boundaries and connection at home this season — starting with the parent, not the teen. She shares a four-step framework for setting boundaries that hold, breaks down the difference between boundaries you set for your teen and boundaries you help them build, and issues a listener challenge to try both this week.

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This week we're getting into something every parent, mentor, or anyone who loves a teenager needs to hear.

Dr. D-Nice Beaugelin joins us to break down what adolescent wellness actually looks like when you go beyond the checkup — mixing two decades of medicine with three decades of showing up for young people. We talk about the gap between how the medical system treats teens and what teens actually need, the early signs parents miss, and why storytelling might be one of the most underrated tools in a doctor's toolkit.

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Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

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Gillean Barkyoumb is a registered dietitian, business owner, mom of three, and one of the most grounded women I have had the privilege of sitting down with. She built a career and a life on her own terms, and she did it while raising a family and refusing to choose between the two. Follow her at @itsgillean.

I sat down with Gillean and honestly, this conversation stopped me in my tracks. She did not wait for permission, a perfect moment, or someone to hand her a roadmap. She just decided.

We talk about what it actually looks like to build a life where your income and your family can coexist without one costing you the other.

If you have ever felt like you are always choosing between the two, this one is for you. 🎧

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

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You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

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In this conversation with Danielle Hively, we talk about what your body is actually trying to tell you and how to start supporting it in a way that makes sense for your life.

When it comes to intentional health,
it' s not about doing more.
It’s about finally choosing YOU.

When you take care of yourself, you don’t just feel better. You lead better. You serve better. You live better.

🎧 Tune into the full episode
Bridging the Gap: Where Traditional Medicine Meets Functional Healing for Gut Health and Fertility

You can connect with Danielle on IG @ revive_health_wellness

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

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What if everything you’ve been taught about health, weight, and food… isn’t the full truth?

In this powerful episode, I sit down with Registered Dietitian and Certified Diabetes Care and Education Specialist, Esther Tambe, to challenge the narratives that keep high-achieving women stuck in cycles of restriction, frustration, and shame.

We dive into the intersection of eating disorders and diabetes, unpack the harmful impact of weight stigma in healthcare, and explore what it really looks like to care for your body without obsession, guilt, or unrealistic standards.

Esther brings a refreshing, culturally responsive perspective—especially for Black women and communities of color—highlighting why true healing requires more than just discipline… it requires understanding, compassion, and unlearning.

You can connect with Esther on

IG: @et.the.rd

Website: esthertambenutriton.com

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Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

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In this episode, we’re diving into the power of negotiation as a pathway to freedom, balance, and true well-being.

Dr. Sheneka Horne—pediatrician, CEO, and creator of The Blk Doctor—shares how understanding your value and advocating for yourself can transform not just your career, but your entire life. From financial flexibility to setting boundaries, this conversation is your reminder that you don’t have to settle for less than you deserve.

If you’re ready to stop overgiving, start asking, and build a life that reflects your worth—this episode is for you.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

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What really happens when high-performing women hit midlife and their energy, sleep, and confidence begin to shift?

Joined by Charlotte Beales-Hart, we unpack how perimenopause is often mistaken for burnout — and why pushing harder is no longer the answer.

This conversation breaks down the science, the strategy, and the mindset shifts needed to move from exhaustion to sustainable performance.

Because midlife isn’t a breakdown — it’s a power shift.

If you loved this episode and would like more information on how to navigate mid life, you can find Charlotte at

IG: @islandnourish

Website: https://www.islandnourish.com/

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

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Follow me @rxforchange_drmichelle

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