Episodes

  • DO! A Sol LeWitt's letter to Eva Hesse. (Single Take)

    DO! A Sol LeWitt's letter to Eva Hesse. (Single Take)
    Jun 27 2023
    In 1965, half-way through their relationship, Eva found herself facing a creative block during a period of self-doubt, and told Sol of her frustrating predicament. A few weeks later, Sol replied with the wonderful, invaluable letter of advice seen here. Read by Tharun Teja.
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    5 mins
  • Overthinking

    Overthinking
    Jun 26 2023
    Let's just overthink the overthinking with Tharun Teja - The self proclaimed chief overthinker! 💭
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    20 mins
  • Power of Habits

    Power of Habits
    Jun 16 2023
    Discover the science behind habit formation and how habits shape our daily lives. From understanding habit loops to exploring the benefits of positive habits, Tharun shares practical strategies for building new habits and breaking free from detrimental ones. Join us as we uncover the secrets to unlocking your true potential through the power of habits. Tune in and empower yourself to create positive change in your life. 🚬
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    24 mins
  • Art of Goal Setting

    Art of Goal Setting
    Jun 4 2023
    Join host Tharun Teja as he shares expert insights and practical strategies for effective goal setting. Discover the power of visualization, actionable steps, and accountability, empowering you to overcome obstacles and achieve your dreams. Tune in to unlock your true potential and embark on a transformative journey of success. 🎯
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    10 mins
  • Self-Help Daily is now SELF-HELP DIARY. Prelude to Season 2! 🎊

    Self-Help Daily is now SELF-HELP DIARY. Prelude to Season 2! 🎊
    Jun 3 2023
    Welcome back to Self Help Diary, the place where personal growth and transformation flourish! I'm your host, Tharun Teja, and today marks a monumental milestone as we unveil the new face of our podcast and kickstart an exhilarating Season 2.
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    4 mins
  • #Hope

    #Hope
    May 25 2023
    Here's the special episode of discussion on #Hope.
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    6 mins
  • Self Hostility

    Self Hostility
    May 25 2023
    Embark on a soul-searching exploration of self-loathing in this profound episode led by Tharun Teja. Release the burden of blame as we delve into the transformative power of accepting that the past cannot be altered. Join us as we unravel the intricate web of self-loathing and discover empowering strategies to break free from its grip. Embrace the healing journey towards self-compassion and learn to embrace your inherent worth. Don't miss this liberating episode that holds the key to embracing a brighter future by letting go of self-blame and embracing self-love!
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    10 mins
  • Stress

    Stress
    May 25 2023
    Uncover the pivotal role of stress and its impact on your life in this illuminating episode. Join us as we explore the profound connection between stress management and mastering life's challenges. Gain valuable insights into understanding stress's functions and discover effective strategies to manage it. By equipping yourself with the tools to handle stress, you'll empower yourself to conquer any obstacle that comes your way. Don't miss out on this transformative episode that holds the key to unlocking your full potential by mastering the art of stress management!
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    9 mins