Episodes

  • Body Mapping: Where Grief, Rage, Fear, and Shame Hide (And How to Move Them)

    Body Mapping: Where Grief, Rage, Fear, and Shame Hide (And How to Move Them)
    Dec 18 2025
    🤿 LET'S GO DEEPER: Ready to decode what your body's been trying to tell you? BOOK YOUR CLARITY CALL HERE🎙️ BE ON THE SHOW: Have something to add the conversation, let's get you on the show! SEND ME A MESSAGETHIS EPISODE IS FOR YOU IF:You're tired but can't name whyYour back hurts despite perfect ergonomicsYou haven't cried in years (even when you need to)Your jaw is constantly clenchedYou dissociate at social eventsYou've done therapy but your body still holds everythingYou collapse when criticizedYou're the grown-up who still feels like that kid needing a paper bagGRIEF HIDES IN YOUR CHESTSigns: Tightness between shoulder blades, can't take deep breaths, upper back pain, feeling closed offWhat it means: "Grief is love with nowhere to go" - your body is protecting itself from being openHow to move it: Fist taps on chest (30 seconds) + Expanded breath holds until skin stretchesWhy this works: Helps you actually cry (cortisol releases through tears, not sweat)RAGE HIDES IN YOUR JAW, SHOULDERS, HANDSSigns: Cracking knuckles, tension headaches, tight shoulders, TMJWhat it means: Your fight response never completed - ready to attack but never gets toThe Towel Scream Method: 3 screams into a towel after every shower (tell your roommates or don't)Quick relief: Shake hands HARD like water's on them + shoulder shrugs with breathingPro tip: Do it daily whether you're angry or not - teaches your body it's safe to expressFEAR HIDES IN YOUR STOMACH AND THROATSigns: Can't eat or stress-eating, lump in throat, voice cracking, butterfliesWhat it means: Your body's keeping you quiet so predators won't find youHow to move it: Stomp feet for 20 seconds (tells body "I have legs, I can run") + Hum for 30 secondsBonus: This breaks 3am doom spirals and doom scrolling patternsSHAME HIDES IN YOUR FACE AND POSTURESigns: Hot face, can't make eye contact, shoulders rolling forward, wanting to disappearWhat it means: Trying to shrink so no one sees you (learned when visibility meant danger)How to move it: Stand tall + look UP for 30 seconds + butterfly hug yourselfTruth: Your body can't tell if the hug is from you or someone elseNUMBNESS HIDES AT BASE OF SKULL AND LOWER BACKSigns: Foggy brain, scrolling for hours, binge watching, living in a montageWhat it means: When fight and flight fail, you go offlineThe ice cube hack: Hold ice or splash cold water on face - snaps you back in 10 secondsBody wake-up: Tap all over your body (yes, everywhere) to come back onlineIn a meeting after criticism: Rub your thighs under the tableDissociating at a party: Grab an ice cube from your drinkCan't speak up: Hum quietly to open your throatStuck in traffic rage: Squeeze fists tight then releaseOverstimulated: Loop earplugs (keep them in your bag)Need to cry but can't: Expanded breath holds until it breaksTRUTH BOMBS"Your body is so wise, but it's not that smart.""Grief is love with nowhere to go.""Emotions happen in your body first. Your brain makes up stories about them.""If rage shows up in your jaw, a boundary was crossed and something needs to change.""Shame thrives in the dark.""Your body doesn't know the difference between you hugging yourself or someone else hugging you."ABOUT THE HOSTShantani Moore is a Somatic Coach who helps successful people decode their body's language before it starts screaming. After years of panic attacks taught her that emotions live in the body, not the mind, she developed this body mapping system that actually works. No spiritual bypassing, no wellness theater—just practical tools for humans who need to function while they heal.Your permission slip: You don't get bonus points for suffering in silence.Subscribe & Review: Ready to stop fighting your body? Subscribe and leave a review.Real Talk: DM me @somaticceo - Which emotion is hiding in your body right now?Share this with that friend whose shoulders are permanently at their ears.
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    20 mins
  • The Dope Stack Method: The Simple Science of Getting Unstuck (No Discipline Required)

    The Dope Stack Method: The Simple Science of Getting Unstuck (No Discipline Required)
    Dec 11 2025

    ☕️ BOOK A CLARITY COFFEE CHAT: Stop fighting your brain. Start working with it.Book your call: shantanimoore.com/clarity

    🎙️ BE ON THE SHOW: Share how you get through the hard days.Get featured: shantanimoore.com/podcast

    --

    Everyone tells you to be more disciplined. Try harder. Stay consistent. Meanwhile, you have 100 unread emails, 49 open tabs, and a brain that would rather die than start that simple task. This episode reveals why your brain says no—and the Dope Stack method that makes it say yes.

    THIS IS FOR YOU IF:

    • You're successful at work but can't do simple things at home
    • Some days you can conquer the world, other days you can't shower
    • You think you're lazy (you're not)
    • Coffee doesn't work anymore
    • You need perfect conditions to start anything
    • You've tried every productivity hack and they all failed
    • You have ADHD, anxiety, or you're just tired
    • You hate yourself for being "inconsistent"

    WE DISCUSS:

    Why Your Brain Says No: Every notification trained your brain to need constant hits. When you try to do boring work, your brain screams "where's my fix?"

    The Big Lie: Motivation doesn't come before action. It comes AFTER. You've been waiting for something that doesn't exist.

    ADHD/Anxiety Truth: You have less dopamine. Anxiety burns what's left. You're not weak. You're running on empty.

    The Dope Stack Method: Put something fun WITH something boring. Create a "dopamine bridge" so your brain stops fighting you.

    The 60-Second Rule: Your stack has to be ready NOW. Shoes by door. Socks inside shoes. Playlist loaded. No friction.

    Body Doubling: FaceTime a friend while you clean. Use FocusMate. You don't get points for suffering alone.

    The 30-Minute Playlist: Pick music. First song = your favorite. Last song = slow. When it ends, you can stop. (You won't want to.)

    Your Morning Rules: No phone before 10am. Protein first. Move your body. Pick 3 things. That's it.

    Can't Face Email?

    • 30-minute playlist + coffee waiting + timer set

    Desk Is Chaos?

    • FocusMate session + candle lit + dance break after

    Boring Meeting?

    • Walking meeting + fidget toy + doodle pad

    Everything Sucks?

    • Triple threat: podcast + movement + timer (20 minutes max)

    TRUTH BOMBS FROM THE EPISODE

    "You don't get bonus points for suffering in silence."

    "Your Everest doesn't have to match anyone else's."

    "There's nothing wrong with you for trying to stay steady in a world that wants to distract you."

    "Forcing yourself through tasks when you're low doesn't build discipline. It builds resentment."

    "You're not broken. Your strategies are from 1952."

    Stop comparing yourself to people who don't have your brain. Your grandparents had 3 TV channels. You have infinite scroll. They went to bed at 9pm. You answer Slack at midnight. The world changed. Your strategies need to change too.

    ABOUT YOUR HOST:

    Shantani Moore helps successful people who are secretly struggling. After years of being told to "try harder" while managing ADHD and anxiety, she created the Dope Stack—because your brain isn't broken, it's just playing by different rules. No wellness theater. No toxic positivity. Just real solutions for real brains.

    Your permission slip: It's okay to make things easier.

    --

    Subscribe & Review: If you're done forcing yourself through life, subscribe and leave a review. Every notification helps this ADHD brain keep going.

    Real Talk: DM me @somaticceo - What's your favorite Dope Stack? What weird combo actually works for you?

    Share this with that successful friend who can't answer texts. They're not rude. Their brain just says no.
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    18 mins
  • "You've Lost the Plot" - Why Seeking Confidence is the Worst Advice Ever (And the One Question That Actually Matters)

    "You've Lost the Plot" - Why Seeking Confidence is the Worst Advice Ever (And the One Question That Actually Matters)
    Dec 3 2025

    ☕️ BOOK YOUR CLARITY COFFEE CHAT: Ready to stop giving your magic away and find what's actually yours to do? Let's get clear together.
    Book your clarity call: shantanimoore.com/clarity

    🎙️ BE FEATURED ON THE POD: Share your story of losing the plot and finding your way back.
    Get featured: shantanimoore.com/podcast

    You're the person everyone calls when shit hits the fan. The one who always has the answer. So why do you feel like a fraud who's lost the plot? This episode exposes why "seeking confidence" is terrible advice and reveals the one question that cuts through the millennial existential dread to show you what's actually yours.

    • You can see 10 years ahead but can't figure out tomorrow
    • You're successful on paper but feel like a loser behind closed doors
    • Everyone comes to you for your "gifts" but you feel empty after helping
    • You're caught in millennial existential dread, overthinking your identity
    • You're exhausted from being so damn capable all the time
    • You've tried every confidence hack but still feel disconnected from yourself
    • You're tired of preaching from mountains you've never actually climbed

    The Visionary's Curse: Why your ability to see the future is stabbing you in the back (and keeping you paralyzed in the present)

    Millennial Existential Dread vs. Real Life: What our grandparents knew that we forgot—they didn't sit around asking "who am I?"

    The Only Question That Matters: What would you do if you got zero credit, zero pay, zero recognition, zero validation? (Your answer is where your real gifts live)

    Your Gifts Aren't Party Favors: Why they're meant to be cherished, not given away—and what happens when you finally keep them for yourself

    Stop Regurgitating, Start Living: The lost art of wisdom keeping and why we need medicine from lived experience, not borrowed mountaintops

    From Dream Doula to Revolutionary: How to shake systems to their core from your actual authority (with sparkle on top)

    What Everyone Else Says: Share your gifts! Build confidence! Trust yourself!

    What Actually Works:

    1. Stop giving your gifts away like they're party favors
    2. Cherish them, covet them, put them on the altar of your heart
    3. Fill yourself up with your own magic FIRST
    4. Ask: "What wants to be created from this filled-up place?"
    5. Only then do you lead—from overflow, not depletion

    "Wherever you go, there's where you are."

    "People try to change the world while ruining their own world."

    "Stop preaching from mountaintops you've never been on."

    "Your gifts are not meant to be given away."

    "If you make one improvement every day for a year, that's 365 steps. You're going somewhere."

    "The visionary mindset stabs us in the back."

    If you knew you'd get no credit, no payment, no recognition, no validation—what would still be important to you? What conversations would you have? How would you spend your time?

    Start there. That's where your actual authority lives. Not in confidence. Not in what you think you should do. But in what you'd do if nobody was watching.

    This is your permission slip to stop contemplating your identity and start living it.

    Share this episode with that friend who's brilliant but exhausted from helping everyone else. They need to hear that their gifts aren't meant to be given away.
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    12 mins
  • High Standards, Low Expectations: How to Navigate Family Gatherings Without Flipping Tables

    High Standards, Low Expectations: How to Navigate Family Gatherings Without Flipping Tables
    Nov 26 2025
    🔑 APPLY TO WORK WITH ME: Ready to stop shrinking at family gatherings? Build your capacity for brave conversations. Accepting new 1:1 clients now.Let's jump in: shantanimoore.com/apply🎙️ BE FEATURED ON THE POD: Share your boundary breakthrough story - I want to hear it!Get featured: shantanimoore.com/podcastTHIS EPISODE IS FOR YOU IF:You're waiting for the other shoe to drop every time you visit homeYou feel your throat close when you need to speak your truthYou want connection with difficult family members but don't know how to bridge the gapYou're tired of choosing between keeping the peace and staying true to your values.WE DISCUSS:The Hawk Encounter: What a predator bird killing its prey 12 feet away taught me about leadership, vision, and going after what you wantThe PRO Method - Say No Like a Pro:Problem: State what's happening (without making anyone wrong)Results: Articulate what you'd love instead (from your brave, vulnerable truth rather than criticism)Options: Open the door for collaboration with a questionThe Cause vs. The Problem: Why your issue with your sister isn't actually about politics—it's about feeling disconnected from someone you loveSomatic First Aid for Family Activation: The breath-hold-tap technique to stop yourself from saying things you'll regretHigh Standards, Low Expectations: The only way to approach boundary conversations with familyYou're Not 7 Anymore: Why being a grown-ass adult means letting your family reorganize around the new you (even when it dysregulates everyone)The Open Door Policy: When to leave it open for mature conversation and when to close it completelyThe PRO Framework In Action:Instead of: "I fucking hate that you voted for [whoever]!"Try This:Problem: "When we talk about politics at family gatherings, I feel disconnected from you"Result: "What I'd really love is to feel closer to you and excited about family gatherings again"Options: "What do you think our options are for having more connected conversations?"Truth Bombs From This Episode:"You're not seven anymore. You're not 14 years old anymore. You are a grown-ass adult, and you get to show up differently.""The problem isn't the difference in political values. That's the cause. The actual problem is feeling disconnected from someone you love.""When we choose to show up in old familiar scenarios differently, we shake the system that built us.""You get to let people reorganize around you."YOUR SOMATIC EMERGENCY KIT:When you feel activation rising:Deep breath in through the noseHold for 5 seconds (count the Mississippis)Exhale through the noseTap your peace-sign fingers on the outside of your handRepeat until you don't want to flip the tableABOUT YOUR HOST:Shantani Moore is a Somatic Visibility Coach and Nervous System Performance Specialist who helps leaders stop shrinking in the face of conflict and start having the brave conversations that actually change things. After 10+ years training celebrities and leading Fortune 500 workshops, she now teaches high achievers how to use somatic tools to navigate family dynamics, set embodied boundaries, and lead from a place of connection—not combat.This is your permission slip to stop pretending family dinners are fine when they're not.Subscribe & Review: If you're ready to be the leader in your lineage who changes the conversation, subscribe and leave a review. Every rating helps another brave human find this space.Code Word: DM me "HAWK" 🦅 on Instagram @somaticceo and tell me what landed for you. Do you need support building capacity for it? Join our free live community call for people actually doing this work.Share this episode with that friend who's dreading going home because their family "just doesn't get them." They need this.Tags: #BoundarySettings #NervousSystemRegulation #SomaticCoaching #FamilyHealing #HighAchieverSupport #AuthenticLeadership #SomaticCEO #ConflictResolution #GenerationalHealing #TraumaInformed
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    17 mins
  • "I'm Just Concerned..." How to Not Lose It When Love Feels Like Doubt

    "I'm Just Concerned..." How to Not Lose It When Love Feels Like Doubt
    Nov 18 2025

    ⚡️ APPLY TO WORK WITH ME: Ready to stop letting your inner critic shut down your next move? Accepting new 1:1 clients now - click below!
    Let's jump in: shantanimoore.com/apply

    🎙️ BE FEATURED ON THE POD: Share your story of navigating criticism while building something new - click below!
    Get featured: shantanimoore.com/podcast

    The night before my brand shoot, my partner said something that could've blown up our evening. Instead, I used the most powerful somatic tool I know to make sure we didn't sabotage the entire launch of the podcast.

    THIS IS FOR YOU IF:

    • You're expanding your visibility but your inner circle keeps questioning your moves
    • You feel that familiar throat-closing sensation when someone criticizes your creative process
    • You're find yourself of choosing between keeping the peace and speaking your truth
    • You're navigating a pivot and everyone has an opinion about it


    WHAT WE DISCUSS:

    The Disco Ball Downspiral: How a simple prop for my brand shoot triggered a conversation about criticism, curiosity, and creative autonomy.

    Your Calling Wasn't a Conference Call: Why the people closest to us often become our biggest critics when we're expanding—and what's really underneath their "concern"

    The Good Girl Complex to Embodied Boundaries Comeback: Moving from people-pleasing freeze response to articulating needs in real-time

    Inputs and Outputs: The somatic audit system for understanding why conversations go sideways (and taking responsibility for your 5-10%)

    From Anger to Alchemy: How to recognize hurt underneath rage and transform it into a request for what you actually need

    Safety That Keeps You Silent: When loved ones' protection becomes the cage that stops your expansion

    TRUTH BOMBS FROM THE EPISODE:

    "I love you. What you're trying to do and what you are doing are two different things. I'm experiencing it in my body."

    "Your calling wasn't a conference call. Everybody's always going to have something to say."

    "Curiosity over criticism. Can we normalize asking questions before making assumptions?"

    "Sometimes disapproval from others is a sign you're moving from borrowed values into your next breakthrough."

    "Are they trying to keep me safe? And how is that safety keeping me silent?"

    ABOUT THE HOST:

    Shantani Moore is a Body Intelligence Coach and Nervous System Performance Specialist who helps leaders transform criticism into fuel for expansion. With her signature "zero guru energy, all real talk" approach, she teaches high achievers how to use somatic awareness to navigate difficult conversations, set embodied boundaries, and stop letting other people's doubts derail their vision. Featured in BODi, Lululemon, Well + Good, PopSugar, Women's Health, and Equinox.

    This is your sign to stop defending your vision and start embodying it.

    Subscribe & Review: If you're ready for real conversations about setting boundaries, navigating criticism, and using your body's wisdom as your compass, subscribe and leave a review. Every rating helps another leader find this anti-guru space.

    Code Word: DM me "DISCO BALL" 🪩 on Instagram @somaticceo so I know you made it to the end—and let's have a real conversation about whose criticism is keeping you playing small.

    Share this episode with that friend who's brilliant but keeps shrinking when their partner/parent/colleague questions their next move. They need to hear this.

    Tags: #SelfMadeMythPodcast #SomaticBoundaries #NervousSystemRegulation #CriticismVsCuriosity #EmbodiedCommunication #HighAchieverBurnout #RelationshipDynamics #SomaticCoaching #CreativeEntrepreneurs #VisibilityBlocks #BoundarySettings #NervousSystemHealth #ConflictResolution #AuthenticLeadership #SomaticCEO #TraumaInformedCoaching #EmbodimentWork #WomenEntrepreneurs
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    14 mins
  • A Tough Love Letter for Anyone who is Successful & Secretly Dying Inside

    A Tough Love Letter for Anyone who is Successful & Secretly Dying Inside
    Nov 12 2025

    💫 APPLY TO WORK WITH ME: Make this conversation your reality. Accepting new 1:1 clients now - click below!

    Let's jump in: ⁠⁠shantanimoore.com/apply

    🎙️BE FEATURED ON THE POD! Whether you are new in your journey or been a leader for decades, I want to have a conversation with you - click below!

    Get featured: ⁠shantanimoore.com/podcast

    --

    In this raw inaugural episode, Shantani Moore blows the lid off performative wellness culture and creates a radically honest conversation about how she sees too many leaders being successful while struggling behind closed doors.

    This episode is for you if:

    • You're experiencing high-functioning burnout but keeping it hidden
    • You're tired of wellness gurus selling "manifestation" as the cure for systemic issues
    • You feel lonely despite being surrounded by people (and questioning what the fuck you're actually building)
    • You want a wellness routine that actually works—not just another breathing app


    We discuss:

    Breaking the Performative Wellness CycleWhy we're all lying about how we really feel and how golden cages keep us trapped in cycles of burnout and disconnection.

    The Myth of Being "Perfect Enough" Shantani shares her personal myth: believing that if she was likable enough, skinny enough, and centered everyone else, she'd be accepted—only to realize she didn't like herself.

    Freedom as Your Baseline, Not Your Goal What happens when you stop chasing freedom and start making decisions from it? Exploring psychological freedom, emotional freedom, and artistic freedom beyond just vague "independence."

    Values Beyond Vision Boards: How to audit if your life to make sure it actually reflects what you claim to value.

    Building Nervous System Resilience (Not Just Relaxation): How we can build robust nervous systems that help us bounce back when shit hits the fan—because it will.

    The Problem with Cathartic Release Without Action: Why sobbing on your yoga mat means nothing if you won't call your mom, talk to your partner, or schedule that meeting with your boss to make a change.

    Truth bombs from the episode:

    "I wanted to create a space where we could just blow the fucking lid off of all of the performative wellness, spirituality bullshit."

    "The more external chaos I was trying to swallow, the more internal chaos I experienced."

    "59% of professionals are quiet quitting—not because they're lazy, but because they're secretly seeking value alignment while exhausted."

    "Freedom isn't something you're fighting to build anymore. Freedom is your new baseline."

    "We're having this conversation around how can I be more relaxed when really the conversation I want to have is: how can I be more resilient?"

    About your Host:

    Shantani Moore is a Body Intelligence Coach and Nervous System Performance Specialist who helps leaders bridge the gap between external success and internal fulfillment. With over 10 years training celebrities and leading Fortune 500 activations, she brings somatic practices, nervous system regulation to professionals ready to retire the status quo life they've been sold.

    Featured in: BODi, Lululemon, Well + Good, PopSugar, Women's Health, Equinox

    --

    This is a living, breathing space for perfectly imperfect conversations. We'll have voice notes from the DMs, real conversations with friends, and zero performative bullshit.

    Subscribe & Review: If you're done with wellness theater and ready for real talk about burnout, nervous system regulation, and what freedom actually means, subscribe and leave a review. You can support the show for free. Let's keep this conversation going.

    Share this episode with that friend who looks successful but is secretly struggling. They need to know they're not alone.

    Tags: #SelfMadeMythPodcast #AntiGuru #NervousSystemRegulation #SomaticCoaching #HighAchieverBurnout #WellnessFatigue #EmbodimentWork #BurnoutRecovery #AuthenticLeadership #SomaticCEO #WomenEntrepreneurs #NervousSystemHealth #TraumaInformedCoaching #EmbodiedLeadership #PerformativeWellness
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    17 mins
  • Welcome to the Self Made Myth Podcast (Trailer)

    Welcome to the Self Made Myth Podcast (Trailer)
    Sep 24 2025

    💌 DM ME: https://www.instagram.com/somaticceo/

    🫱🏾‍🫲🏼 WORK WITH ME: https://www.shantanimoore.com/


    Welcome to the Self-Made Myth podcast. I'm your host, Shantani Moore. Consider this the anti-guru space we've all been praying for - one where leaders can be honest and be done with mainstream wellness theater.


    Tune into intimate conversations, real-time breakthroughs, and actions you can take right now to have a ripple effect - instead of me just gassing you up with good feelings that don't last. If you're successful on paper but struggling behind the scenes, it's all good - you're in the right place.


    Freedom isn't something you're fighting to build anymore.

    Freedom is your new baseline.
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    1 min