Episodes

  • My 1 Year Growth Diary
    Jun 12 2025

    NEW SEASON. NEW ENERGY. WELCOME BACK.

    Can’t describe how special this come back feels. More than a year after the break, I’m back!!

    A lot of things happened, intense moments, hard times, ups & downs but a lot of life lessons that I’m sharing with you today <3

    Hope you’ll like it as much as I do.

    In this I’m talking about:

    • Mindset Shift
    • Self-Improvement Journey (mental-health, workouts, journaling)
    • Failures
    • Accepting Yourself
    • The Fear Voice (FOMO & Fears in general)


    Special thanks to those who have always been here when the podcast was on & on pause.

    Enjoy & more than anytime: no matter what happens, remember, ACTUALLY YOU CAN.


    My socials for more:

    - ig & tiktok: selfpilot.p

    - mail: contact.selfpilot@gmail.com


    Xoxo,

    Alizée

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    21 mins
  • Being in our 20’s: Body Image, Mental Health Care, Relationships & Enjoying the Journey
    May 12 2024

    Hii,

    I’m so happy to share with you this episode today!! If you are in your 20’s and you:

    - try to understand yourself

    - try to love your body/accept your body

    - feel lost

    - try to let go toxic people

    - have too much questions

    - are in a mental health care journey

    - don’t know where to go next

    - want to enjoy the journey but don’t know why

    - JUST WANNA TALK WITH A FRIEND (me hihi)

    = this is the perfect episode for you.


    I talked about my experience as a young girl in her 20’s who tries to figure things out mostly related to jobs, mental health, friendships, body image or even relationships.

    So you are not alone in this.


    Make sure to share this episode with a friend and also don’t forget to compliment yourself and your relatives today! You are so enough.

    Enjoy the listening <3

    See you so soon.

    Alizée 🖤

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    25 mins
  • I Chose Peace over Self-Sabotage & Overthinking: Get Out of Your Head and Get Into the Moment
    May 1 2024

    Hii,

    I hope that your day is going well!! Today I’m back with this new episode and after one month, a cruise, a lot of change in my life, I needed to talk about overthinking, our habit of reflecting too much on things, and wanting to keep our mind busy with negative thoughts. During this month, I felt at peace with my mind for the first time and I understood how to live with overthinking so I CAN’T KEEP IT FROM YOU.

    The mood of this episode is soft and badass ‘cause there is also a story time about a not very pleasant moment that I lived related to my body and how I decided not to overthink that situation.

    I’m glad that you are here, can’t be more natural than in this episode. Hope that you’ll like the mood of it!!

    Don’t forget to share your own thoughts if you feel the need to here or on IG I’ll always be here.

    Enjoy the listening <3

    See you so soon.

    Alizée 🖤

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    18 mins
  • Going Out of the Comfort Zone, Mental-Health & Growth Journey: 1 YEAR of GROWING NEXT to YOU
    Apr 2 2024

    Heyy,

    Can’t realize that it has been a year!

    This episode is maybe the most special to me because I was so emotional (cried literally during the record haha). I wanted to talk about my personal journey around this podcast so most specifically going out of my comfort zone, learning how to love myself, and dealing with self-sabotage (body image, being hard on myself mostly).

    But not only. This podcast has a specific/emotional/pure story that I never told before. There is a personal story behind the creation of the podcast that I decided to tell today.

    Hope that you’ll like it.

    THANK YOU SO MUCH again for the support, for being here, and for sharing this with your friends.

    I love you sm!!

    See you so soon.

    Alizée 🖤

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    30 mins
  • Dreams, Negative Beliefs & Fears: HOW to ALLOW YOURSELF to LIVE your DREAM LIFE?
    Mar 25 2024

    HIIII,

    Today’s episode is really special because I think it’s time for me to allow myself to live my dream life and stop listening to my fears and doubts. This episode is a real therapy/best friend call haha!!

    It was so much important for me to share and express my thoughts with you so we can motivate each other and finally say: I DESERVE TO LIVE MY DREAM LIFE.

    Experiences, Tips, Motivation, Emotions & Good Vibes = all the moods in today’s episode.

    I hope that you’ll like it.

    By the way, thank you for the support I love you so much and ENJOY!!!!!

    See you so soon.

    Alizée 🖤

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    26 mins
  • Self-Love Journey, Body Image & Perfectionism: HOW to LOVE YOURSELF for WHO YOU ARE?
    Mar 16 2024

    Heyyy,

    I hope you are doing okay if not don’t worry I got your back.

    Today I’m so happy to be back in a new set-up!!

    Last week I was not feeling at the top of my self-confidence. I was struggling with body image and self-love in general. It was so intense and I had to learn how to get myself out of this while I thought that I was done with it. But I overcame it, learned some mindset tips and today I’m sharing all of this with you.


    As always, I talked to you with my whole heart, sincerity, and honesty. I hope that my story/experience can help even one of you and remind you that you are not alone.


    Enjoy the listening and don’t hesitate to share this with a friend who needs to say « I am stronger than this »

    I love you so much!!

    Enjoy!

    See you so soon.

    Alizée 🖤

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    30 mins
  • ACTUALLY, WE CAN #1 (with Candice): « I found myself back and I’m just so proud to have her now »
    Mar 9 2024

    Hi everyone,

    Today I’m back with a new concept inside the podcast called « ACTUALLY, WE CAN ».

    The goal is to hear people’s life stories, their experiences/fights, and the fact that they surpassed themselves. I want that concept to bring hope, positive energies, and support to anyone who needs to be fulfilled by that.


    I’m so happy to do this first episode with Candice and to share with you her life story, advice, and fight against many things.

    She is so amazing and strong and I’m thankful that she trusted me for telling her whole story for the first time. We talked about stress, depression, harassment, eating problems, anxiety, body image, and also the creation of her wonderful self-love content.


    As always don’t forget that you are all enough, show some love to Candice here and on her social media:

    youtube: https://www.youtube.com/@candiicenelly

    instagram: https://www.instagram.com/ayoko_02/

    tiktok: https://www.tiktok.com/@candiinelly


    Thank you for being here, I’m just so thankful and proud of myself (it was so cool to go out of my comfort zone and interview someone)

    Love you guys so much!!!

    See you

    Alizée

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    48 mins
  • Journey & Self-Persuasion: HOW to TRUST the PROCESS & STOP BEING so AFRAID to LIVE your DREAM LIFE?
    Feb 13 2024

    Hey you,

    I’m so happy to be here I hope that you are doing great.

    Today I talk about everything related to the journey most specifically the « in-between » part when you are working on yourself to get your goals. I needed to talk about this because sometimes we have goals and they never come or we wish for something better deep down. It’s a hopeful episode that I propose to you today. Universe gifts, reflections, self-persuasion, comfort zone, I talk with you about my journey as if you are my diary. So as always, enjoy.

    I love you.


    FEEL FREE to tell me in comments (or in IG DM’s) if you ever felt like that or if you are in this situation (the in-between part). I am here for you.

    Enjoy!

    See you so soon.

    Alizée 🖤

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    24 mins