REPOST Welcome to a new 6 part series where we explore the modern bike fit mistakes we see riders making on a daily basis.

Listen in each week to discover what each of the mistakes are, why they are relevant to modern riders and how you can use this knowledge and implement improvements to your cycling straight away.

If you're a committed cyclist looking to ride at your best, prevent unnecessary injuries and master your bike position and cycling, this series is for you!

Mat and Wei revisit the conversation about how to choose a bike by understanding your 3 key geometry numbers...

Rather than guessing your size based upon marketing ideas produced by bike companies who's aim is to sell you a bike with the least resistance possible.

But if you were getting a suit made for you, wouldn't want every dimension of it to be just right for you?

By understanding your specific body metrics and positional requirements for the riding you want to do, you can eliminate the guesswork and buy with confidence.

Wouldn't that be a nice change?

⁠108: A Bike Fit "Standard" Accepted By Saddle Manufacturers - Should You Use It?⁠ - all about saddle BRP

⁠Ep 44: The Ten Pillars of Bike Fit - Part 7 of 10: Weight Distribution, The Key To Unlocking Your Bike Fit⁠

⁠A rider's guide to crank length⁠ - Matt Appleman

⁠Stack and reach explained⁠.

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Canyon have released a new bike... that everyone is going to want... but this bike is going to have bike fitters enraged! 💯

Join Matt and Wei as this dig into the details of Canyon's latest offering and what you need to know before you start dreaming about parting ways with your hard earned cash for this bike...

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Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

Has bike fitting learned it's lessons over the last 20 years?

Is bike fitting more relevant than ever or has bike industry lost an opportunity to champion bike fit as a valuable practice?

If you are interested in becoming a bike fitter how do you even start?

Want to know what bike fitters really care about?

And why if you go to see 10 different fitters, you should expect to get 10 different results...

Join us and bike fitting legend, Scherrit Knoesen, The Bike Whisperer, for an in-depth conversation about how he started bike fitting, the lessons he's learned over 25 years of fitting and where the future of bike fitting is going...

There's so much value in this conversation, whether you're a fitter or a rider, buckle up, grab a cuppa and settle in for an hour of bike fitting gold.

https://www.thebikewhisperer.co.uk/

https://www.stevehoggbikefitting.com/fitters/scherrit-knoesen/

https://www.instagram.com/whispererbike/

If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

If you've been struggling to get comfortable in your cycling shoes, then it probably isn't your fault.

Cycling shoes are confusing - there's no consistency in sizing across brands and even when manufacturers offer a wide fit option... is it actually a wide fit?

Join me on this weeks exploration of shoe sizing, what you need to know to choose a pair that actually fits and our breakdown of how different shoe brands fit...

Show links:

Lake Cycling Shoe Fit Matrix

Bike Shoe 4 U - a dedicated cycling shoe store

If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Repost of one of our favourite episodes - Wei and Matt fail to restrain master bike fitter, Tony Corke, from unleashing his knowledge and fears about the future of the custom bicycle industry.

Settle in for a lively conversation with Tony and Jon Wild (Pedalling Perfection) as four bike fitters try to reconcile the difficulties of how to actually make a really good custom bike.

If you've got a custom bike... this might be a bit scary...

https://torkecycling.com/

https://www.pedallingperfection.com/

If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

How did Parlee Cycles become one of the world's finest builders of custom carbon frames when it was never their intention to build custom frames in the first place?

Join me for this weeks fascinating discussion with Tom Rodi, one of the masterminds behind Parlee Cycles and their current production manager.

Tom's been there for every step of Parlee's journey including their recent rollercoaster and revival post pandemic and Bob Parlee's sad passing back in 2024.

So there's no one better than Tom to answer my questions.

We discuss who benefits most from custom carbon bikes in the modern era, the art of determining what customers really want from their machines, if modern gravel geomtery is really progressive?

And what happens when a bike fitter quizzes a manufacturer about integrated cable routing...

We got through a lot!

So grab a cuppa and some biscuits and settle in for Tom Rodi in conversation! Exciting news about the future of Parlee Cycles!

https://www.parleecycles.com/

https://www.instagram.com/parleecycles/

If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you want to improve your power and comfort on the bike, you have to build strong foundations to support the performance.

This starts from the feet upwards and last weeks episode explored how insoles can be a critical piece in building your foundations.

But insoles are just the beginning...

Matt the elder returns to explain how to make the most of this opportunity...
The difference between just improving and really optimising your performance.
Links:
Sit to stand test - can you do it?
Improving your single leg stand
What is good foot function? - Gary Ward's 'Wake Your Feet Up'
Kill Bill - 'wiggle you big toe scene'
How To Do Toe CARs (Beginner and Advanced)
I'm The Armless Archer And A Paralympic Silver Medalist
120: Why Bike Fitters Recommend You Rotate Bikes & Bike Positions

If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Left unchecked cycling can really ruin your feet. The simple fact is that humans are not designed to ride bikes, we’re born to run and walk so cycling actually proves to be a challenge to our biomechanics.

Thankfully there are solutions to preserve good movement and stability when riding in the form of insoles.

But what type should you use, custom moulded, proprioceptive, off-the shelf or none at all?

Matt and Wei give an overview of why we use insoles in cycling, how this relates to your foot mechanics, and all the questions around the cycling foot. Is pronation a bad thing? Are low arches a bad thing? Are high arches a bad thing? And why everyone would rather buy a new set of wheels that insoles even if insoles gave you more watts ;)

Hopefully this brings some more awareness to why bike fitters love to obsess over your feet, shoes, cleats and insoles.

Show Links:

The Gait Cycle: https://www.sciencedirect.com/topics/engineering/gait-cycle

Windlass Mechanism:

https://ace-pt.org/ace-physical-therapy-and-sports-medicine-institute-windlass-mechanism-of-the-foot/

Why you cannot jump off your heels: https://smarterteamtraining.com/teaching-athletes-to-maximize-the-forefoot-for-explosive-vertical-jumping/#:~:text=They%20also%20do%20this%20with,.7@gmail.com.

What Is Pronation, Overpronation And Supination? https://www.vivobarefoot.com/eu/blog/what-is-pronation-overpronation-supination

G8 insoles:

https://g8performance.com/products/pro-series-2620-insoles

If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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