Episodes

  • The Boogeyman

    The Boogeyman
    Nov 4 2024

    What are you afraid of? In this episode we discuss overcoming fear.
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    23 mins
  • Grounding

    Grounding
    Apr 15 2024

    The earth is a powerful resource for health. Grounding can be very beneficial for our well-being.
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    15 mins
  • Light

    Light
    Mar 3 2024

    In this episode we discuss the importance of light to your overall health.
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    19 mins
  • Salty

    Salty
    Feb 14 2024

    In this episode we discuss Salt. Its uses throughout history and the benefits of it in your diet.
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    24 mins
  • Unexpected

    Unexpected
    Feb 7 2024

    Expect the Unexpected and stop "shoulding all over yourself"
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    23 mins
  • Laughter

    Laughter
    Jan 27 2024

    The health benefits of cracking up
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    15 mins
  • Layers

    Layers
    Jan 17 2024

    Our lives are layered and that's what makes life interesting
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    22 mins
  • Choices

    Choices
    Jan 9 2024

    We discuss the physical and spiritual implications of the 35K choices we make everyday.
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    25 mins