Years of lifting distilled into a few things that work. No complicated programs, no secret techniques. just the basics that consistently pay off.

Main points covered: Why resistance training is important for both men and women (bone density, injury prevention, debunking arthritis myths)

Keep workouts simple. stick to foundational movements Consistency beats everything else; build a real base first Grip the bar or dumbbell hard every rep Wear flat/minimalist shoes instead of cushioned running shoes for squats, deadlifts, etc.

Supplements are secondary focus on training and food first Preference for dumbbells over barbells for most people better range, stabilizers, lower injury risk Track weights and take periodic photos; progress shows up faster than you think

Timestamps: 0:00 Intro

0:16 Weight training does not cause arthritis

0:45 Keep it simple

1:50 Consistency and building a base

3:07 Grip everything hard

4:20 Minimalist/flat shoes vs cushioned runners

5:37 Supplements last, not first 7:05 Dumbbells vs barbells

8:27 Track progress, be patient, results compound

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Podcast: https://sites.libsyn.com/596530

#WeightTraining #StrengthTraining #LiftingTips #GymBasics

How endometriosis affects millions of women worldwide with chronic pelvic pain, heavy periods, and infertility risks. This video reveals why common first-line treatments like NSAIDs (ibuprofen, naproxen) may block ovulation and reduce fertility by up to 75% in some cases, critical information if you're trying to conceive.

Learn science-backed alternatives: omega-3 fatty acids (EPA & DHA from fish oil or fatty fish) combat inflammation, reduce endometrial cell survival, decrease adhesions, and ease endometriosis pain through anti-inflammatory prostaglandins (PGE3).

Dive into the omega-6 to omega-3 imbalance in modern diets (seed oils like soybean, corn, canola, safflower), retrograde menstruation causes, nutrient deficiencies from heavy bleeding (magnesium, iron), and practical steps to achieve a healthier 4:1 fatty acid ratio for better pain management and fertility support.

Timestamps: 0:00 – Introduction to Endometriosis: Causes, Prevalence & Why It Develops

1:00 – Omega-6 Excess & Inflammation: Seed Oils, Arachidonic Acid, Pro-Inflammatory Prostaglandins

2:30 – Omega-3 Benefits: EPA, DHA, Anti-Inflammatory Effects & Studies on Endometriosis Pain Reduction

3:45 – NSAIDs Warning: First-Line Defense for Endometriosis Pain – But They Inhibit Ovulation & Cause Infertility

5:30 – Fertility Impact: How NSAIDs Block Follicle Rupture & Reduce Ovulation Rates 6:45 – Nutrient Deficiencies in Endometriosis: Magnesium for Cramps, Iron for Anemia & Heavy Periods 8:15 – Practical Diet Tips: Avoid Seed Oils, Choose Grass-Fed & Fatty Fish, Supplement Omega-3s Wisely

10:00 – Recommendations & Next Steps: Improve Omega-6:Omega-3 Ratio, Test Levels & Lifestyle Changes If you're dealing with endometriosis symptoms, pelvic pain, dysmenorrhea, or fertility challenges, watch now and share with others affected. Subscribe for more evidence-based wellness insights on inflammation, nutrition, and reproductive health.

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#Endometriosis #EndometriosisPain #Omega3 #NSAIDs #Infertility #PelvicPain #WomensHealth #AntiInflammatoryDiet #Fertility #NaturalPainRelief Endometriosis natural treatment, endometriosis pain management, omega-3 for endometriosis, fish oil endometriosis relief, NSAIDs endometriosis infertility, ibuprofen ovulation inhibition, naproxen fertility risks, anti-inflammatory diet endometriosis, pelvic pain relief women, heavy menstrual bleeding solutions, magnesium glycinate cramps, retrograde menstruation explained, endometriosis fertility preservation, chronic pelvic pain natural remedies, endometriosis inflammation reduction, omega-3 EPA DHA benefits, seed oils inflammation, pro-inflammatory prostaglandins endometriosis, endometriosis awareness 2026, solutions to endometriosis pain, holistic endometriosis management, endometriosis studies omega-3, reduce endometriosis adhesions naturally.

The supplement industry generates billions annually, but many products contain questionable ingredients, poor bioavailability forms, and hidden additives that may do more harm than good. In this video we examine real-world examples of popular multivitamins and magnesium supplements, highlighting red flags including maltodextrin (high glycemic index filler), fructose (liver burden and metabolic impact), and low-absorption forms such as magnesium oxide and magnesium carbonate.

Breakdown: Why maltodextrin with a GI of 90–105 can spike blood glucose and contribute to insulin resistance How fructose bypasses normal metabolism, promotes de novo lipogenesis, and is linked to non-alcoholic fatty liver disease

The major differences in magnesium forms — bioavailability comparison between oxide (≈5–10%), carbonate, and superior options like magnesium glycinate Common MLM supplement tactics, inflated pricing, lack of third-party testing, and exaggerated marketing claims Learn how to identify legitimate supplements, avoid being scammed by poor formulations, and make informed decisions about daily multivitamins, magnesium supplementation, and overall nutrition.

Timestamps

0:00 – Introduction to the supplement industry and why scrutiny matters

0:45 – The MLM recruitment story that prompted this analysis

1:40 – Red flag #1: Maltodextrin as the primary ingredient (GI 90–105 explained) 3:15 – Blood glucose spikes, insulin response, and long-term metabolic effects

4:20 – Fructose metabolism: Liver impact, fatty liver risk, ATP depletion, cognitive effects 6:00 – Magnesium forms breakdown: Oxide vs Carbonate vs Glycinate bioavailability

7:25 – Why cheap magnesium products function more like laxatives than supplements

8:10 – Additional warning signs: Pricing, third-party testing, MLM structure

8:50 – Final recommendations for choosing quality supplements

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Podcast: https://sites.libsyn.com/596530 s

upplements guide, how to choose supplements, supplement industry exposed, avoid supplement scams, magnesium glycinate vs oxide, multivitamin ingredients, maltodextrin dangers, fructose in vitamins, high glycemic fillers, third party tested supplements, MLM supplements warning, nutrition facts, health supplement review, quality magnesium supplement, best magnesium form, blood sugar spikes supplements, liver health supplements, 2026 supplement advice #Supplements #Magnesium #Multivitamin #SupplementScams #Nutrition #HealthTips #MagnesiumGlycinate #Wellness #Bioavailability

Decades ago, in an Army testing facility a formula was developed to maximize soldier calorie intake. After years of testing on soldiers, it was taken to the public, specifically the food industry. This is the history of the "bliss point": the engineered ratio of fat, salt, and sugar that hijacks dopamine pathways, turning meals into addictive triggers.

In the 1970s, psychophysicist Howard Moskowitz tested it on 8,000 troops. Results: a 40% increase in consumption, dulled reward signals, and the foundation for modern ultra-processed foods. What started with increasing M.R.E. (meal ready to eat) consumption was then sold to civilian markets. Primarily to the advantage of processed foods, for example: Jell-O, pasta sauce, snacks, driving obesity rates from 15% to 42% in decades. Brain scans show the damage: neural changes mirroring those from drugs or gambling.

This episode uncovers the declassified documents, industry data, and human cost: kids targeted like smokers (same marketing techniques), rising chronic illnesses, and dis-regulation of motivation.

Timestamps: 0:00 - Dopamine Desensitization & Intro to Bliss Point

0:45 - Ties to Chronic Disease & Processed Food Rise

1:20 - Howard Moskowitz: The Psychophysicist Behind It

2:25 - Army's 7-Year Experiment on 8,000 Soldiers 3:40 - From Military Gold Medal to Industry Playbook

4:20 - Real-World Tweaks: Jell-O, Prego, & $600M Sales

5:00 - Brain Hijack: Nucleus Accumbens & Reward Shrinkage

5:50 - Key Studies: MRIs, Calorie Overload, & Addiction Parallels

7:00 - The Human Cost: Kids, Obesity Epidemic, Eroded Drive

8:30 - Reclaiming Control: Practical Steps Forward

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Read the full article, including the Army documents: https://solutions2wellness.org/bliss-point-food-addiction-obesity/

Listen to the Podcast: https://sites.libsyn.com/596530

Dive into protein and clarify the updated food pyramid approach: Focus on protein to support muscle growth, hormone regulation, skin health, and sustainable fat loss.

Learn why most people underconsume protein due to processed foods, how it influences GLP-1 for appetite control and testosterone production, and the evidence-based 1.6g/kg target for optimal results.

Drawing from the Protein Leverage Hypothesis, it explains overeating risks and practical steps for better nutrition—ideal for keto, carnivore, or low-carb diets.

Timestamps (Chapters): 0:00 Intro: Protein's Role in Health

0:50 The Updated Food Pyramid

1:20 Protein Leverage Hypothesis

4:30 Muscle Building and Fat Burning

7:00 Hormone Regulation

11:35 Guidelines and Food Sources

15:00 Satiety and Implementation

Key Takeaways: Fat Loss: Pair protein with timed carbs to optimize insulin and fat use. Aging Support: Offset muscle decline after 35 and the 250-300g daily protein turnover. Appetite Control: Activates leptin and GLP-1 (like the drug Ozempic) to reduce snacking. Sourcing Tip: Animal proteins outperform plants for bioavailability; avoid low-quality supplements.

Estradiol (E2), the most potent form of estrogen, plays a massive role in health for both women and men — far beyond reproduction. In this video, we dive deep into why low estrogen (common in postmenopause, postpartum, or from improper TRT protocols) can lead to depression, joint pain, wrinkles, osteoporosis, high LDL cholesterol, thyroid issues, and more.

Key topics covered:

• How estradiol regulates serotonin via monoamine oxidase (MAO) — explaining mood swings, postpartum depression, and depressive symptoms during low-estrogen phases of the menstrual cycle.
• The shocking impact of crashing estradiol with aromatase inhibitors (AIs) in men on TRT — leading to moodiness, low libido, erectile dysfunction, joint pain, and more (often misblamed on testosterone itself).
• Estrogen's critical role in hyaluronic acid production for skin hydration, collagen synthesis for youthful skin/hair/nails, and synovial fluid for joint health — why postmenopause brings dryness, wrinkles, and increased osteoarthritis.
• Protection against osteoporosis by balancing osteoclasts and osteoblasts — plus why resistance training helps even with lower estrogen.
• Links to thyroid function (T4 to T3 conversion, binding globulin), cholesterol clearance (LDL receptors), and cardiovascular health via nitric oxide and endothelial function.
• Why "cookie-cutter" clinics often overlook prolactin, proper dosing, and the dangers of overusing AIs.

Whether you're navigating menopause, perimenopause, postpartum, or testosterone replacement therapy (TRT), understanding estradiol could be a game-changer for your mood, skin, joints, bones, and overall vitality.

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I am not a doctor

This content is for educational and entertainment purposes only.

It is NOT medical advice, diagnosis, or treatment.

Always consult your healthcare provider for personalized health guidance.

By watching, you agree that Solutions 2 Wellness and I are not liable for any decisions or outcomes based on this information.