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Spiritual Bodybuilder: Strength & Soul

Spiritual Bodybuilder: Strength & Soul

Written by: Stacey Chillemi
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About this listen

 From combat vet to master healer, Nahum Vizakis fuses iron with inner work. Expect real talk on what actually works in fitness—biohacking, recovery, plant medicine, and mindset—so you build muscle without losing your soul. Lift smarter. Live deeper. Lead yourself.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flameCopyright Stacey Chillemi Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results

    Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results
    Dec 16 2025
    If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel.

    Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance.

    They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast.

    In this episode, you’ll learn:
    • How to start biohacking without overwhelm (and why “more” can backfire)
    • Why diagnostics-first biohacking helps prevent imbalances
    • Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience
    • How gut health and biome testing can personalize your results
    • Boundaries + 3–6 month goals for physical health, relationships, and business
    • The future of biohacking and conscious self-development in an AI-driven world


    Level Up with Nahum Justin Vizakis
    Start here: https://www.spiritualbodybuilder.com

    Connect:
    • Instagram: https://instagram.com/Spiritual_Bodybuilder
    • YouTube: https://www.youtube.com/@SpiritualBodybuilder
    • Facebook: https://www.facebook.com/OptimizingHuman

    Books:
    • The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
    • The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame
    Show More Show Less
    49 mins
  • Heal Your Gut, Calm Your Mind, Align Your Spirit

    Heal Your Gut, Calm Your Mind, Align Your Spirit
    Dec 5 2025
    Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing.

    You’ll learn how to:
    • See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy
    • Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression
    • Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally
    • Recognize emotional eating and food choices that quietly disrupt your gut and your peace
    • Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech
    • Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again
    This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out.

    Level Up with Nahum Justin Vizakis
    Start here: https://www.spiritualbodybuilder.com

    Connect:
    • Instagram: https://instagram.com/Spiritual_Bodybuilder
    • YouTube: https://www.youtube.com/@SpiritualBodybuilder
    • Facebook: https://www.facebook.com/OptimizingHuman

    Books:
    • The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
    • The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame
    Show More Show Less
    1 hr
  • Biohacking Astrology: Upgrade Your Life Fast

    Biohacking Astrology: Upgrade Your Life Fast
    Nov 28 2025
    You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast.

    Host Lisa Urbanski sits down with Nahum Justin Vizakis to break down astrology, biohacking, and spiritual power moves you can actually execute, not just “believe in.”

    You’ll learn:
    ✨ How astrology, numerology, and biohacking stack together to level up your body, mind, and spirit
    🧠 What retrogrades, Saturn–Neptune, and Uranus in Taurus REALLY mean for your money, focus, and emotional control
    🧬 How to regulate your nervous system, “activate” your DNA, and stay grounded while everyone else spirals
    🔥 A no-BS game plan to use archetypes, shadow work, and self-love to lead with authenticity instead of fake spiritual hype

    Ready to stop outsourcing your power to the stars and start playing offense with your own chart? Hit play and let’s go.

    Level Up with Nahum Justin Vizakis
    Start here: https://www.spiritualbodybuilder.com

    Connect:
    • Instagram: https://instagram.com/Spiritual_Bodybuilder
    • YouTube: https://www.youtube.com/@SpiritualBodybuilder
    • Facebook: https://www.facebook.com/OptimizingHuman

    Books:
    • The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
    • The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame
    Show More Show Less
    1 hr and 5 mins
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