Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt cover art

Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

Written by: Jo Ryan - Life Coach for stay-at-home moms
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About this listen

 Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!.Copyright 2023 All rights reserved. Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships Self-Help Success
Episodes
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  • The Benefit of Believing Yourself First

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    On this week’s episode we’re talking about why it’s time to leave the mental gymnastics of twisting yourself out of how you FEEL behind and start believing yourself first when you experience the negative emotions you somehow don’t think you SHOULD. Take a listen, then come say hello over on Instagram @joryancoaching.
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  • Why You Resist JOY And What To Do About It

    Why You Resist JOY And What To Do About It
    Feb 11 2026
    We all understand why we might not want to feel “negative” emotions like sadness and fear, but what about the “positive” emotions, like joy? On this week’s episode we’re talking about why this feels similarly uncomfortable and what to do about it. Take a listen, and then come over to Instagram @joryancoaching to find out more about the Me-Time Method for Moms.
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    7 mins
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